B positive blood type diet to lose weight

Diet for Blood Group B

People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish. You can enjoy a variety of dairy products and oil seeds. However, tomato can have adverse effect on your health if your blood type is B.

Following are the tips for blood group B diet:

  • Include foods in daily diet:
  • beef / salmon
  • Cottage cheese / milk / yoghurt / roccotta
  • Olives
  • Millets / oats / rice
  • All green leafy vegetables
  • Pineapple / banana / crane berry / papaya / plum
  • Ginger / curry leaves / pepper / ginseng / licorice / green tea.

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  • Avoid foods in daily diet:
  • Wheat, buckwheat, corn, corn syrup, cornstarch
  • Chicken, shellfish, American cheese, blue cheese, ice cream, lentils, garbanzos, black-eyed peas, beans, Tofu.
  • Artichoke, avocado, corn, olives, pumpkin, radish, tomato
  • Coconuts, persimmons, pomegranates, prickly pear, rhubarb.
  • Oils of canola, corn, cottonseed, peanut, safflower, sesame, sunflower; margarine,
  • cashews, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
  • Barley malt sweeteners, corn syrup, cornstarch, cinnamon
  • Distilled liquor, Seltzer water, soda.
  • To maintain mind - body balance practice meditation along with intense physical training.
  • Include activities such as tennis, martial arts, cycling, hiking and golf.

B positive blood type diet to lose weight

Published on Dec 10, 2010
Last Updated on Jun 30, 2018

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What makes blood type B+ gain weight?

People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.

What Should blood type B+ not eat?

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

What should B positive blood type eat for breakfast?

Opt for Oats and Rice Wheat, barley, corn and rye are off-limits to type-B people on the blood type diet, while cereal grains such as oats, oat bran, rice bran, spelt and millet are encouraged, as are brown rice bread, rice cakes, Ezekiel or Essene bread and any other products made with oat or rice flour.

What should a positive blood type eat to lose weight?

He recommends that you consume:.
meat (particularly lean meat and seafood for weight loss).
vegetables (noting that broccoli, spinach, and kelp are good for weight loss).
fruits..
olive oil..