People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause
weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish. You can enjoy a variety of dairy products and oil seeds. However, tomato can have adverse effect on your health if your blood type is B. Diet for Blood Group B
Following are the tips for blood group B diet:
- Include foods in daily diet:
- beef / salmon
- Cottage cheese / milk / yoghurt / roccotta
- Olives
- Millets / oats / rice
- All green leafy vegetables
- Pineapple / banana / crane berry / papaya / plum
- Ginger / curry leaves / pepper / ginseng / licorice / green tea.
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- Avoid foods in daily diet:
- Wheat, buckwheat, corn, corn syrup, cornstarch
- Chicken, shellfish, American cheese, blue cheese, ice cream, lentils, garbanzos, black-eyed peas, beans, Tofu.
- Artichoke, avocado, corn, olives, pumpkin, radish, tomato
- Coconuts, persimmons, pomegranates, prickly pear, rhubarb.
- Oils of canola, corn, cottonseed, peanut, safflower, sesame, sunflower; margarine,
- cashews, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
- Barley malt sweeteners, corn syrup, cornstarch, cinnamon
- Distilled liquor, Seltzer water, soda.
- To maintain mind - body balance practice meditation along with intense physical training.
- Include activities such as tennis, martial arts, cycling, hiking and golf.
Published on Dec 10, 2010
Last Updated on Jun 30, 2018
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Divya Sanglikar. (2018, June 30). Diet for Blood Group B. Medindia. Retrieved on Nov 18, 2022 from //www.medindia.net/patients/patientinfo/blood-group-diet-group-b.htm.
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Divya Sanglikar. "Diet for Blood Group B". Medindia. Nov 18, 2022. <//www.medindia.net/patients/patientinfo/blood-group-diet-group-b.htm>.
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