Burn 580 Calories
106.5 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes Running at 10 min/mile
150-pound adult. No incline.
Serving Size 1 serving | ||||||
Amount Per Serving | ||||||
Calories 550 Calories from Fat 0 | ||||||
% Daily Value* | ||||||
Total Fat 13g 20% | ||||||
Saturated Fat 5g 25% | ||||||
Trans Fat 0g | ||||||
Cholesterol 95mg 32% | ||||||
Sodium 2,080mg 87% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 62g 21% | ||||||
Dietary Fiber 33g 132% | ||||||
Sugars 7g | ||||||
Protein 47g 94% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Notes: Side Items - Chicken Tortilla Soup (large)
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- Log this Food
Chick-Fil-A, 1 Medium Cup
Calories: 260
•
Carbs: 29g
•
Fat: 6g
•
Protein: 22g
260
Chick fil a, 1 Medium - 1 cup
Calories: 230
•
Carbs: 26g
•
Fat: 5g
•
Protein: 19g
230
Chick-Fil-A, 1 Medium Cup
Calories: 260
•
Carbs: 26g
•
Fat: 6g
•
Protein: 22g
260
Chick-Fil-a, 1 bowl
Calories: 440
•
Carbs: 49g
•
Fat: 10g
•
Protein: 38g
440
Chick Fil A, 1 Medium
Calories: 230
•
Carbs: 26g
•
Fat: 5g
•
Protein: 19g
230
Chick-fil-a, 1 cup
Calories: 320
•
Carbs: 36g
•
Fat: 10g
•
Protein: 22g
320
Chick-Fil-A, 1 Container
Calories: 260
•
Carbs: 29g
•
Fat: 6g
•
Protein: 22g
260
Chick Fil A, 15.5 oz.
Calories: 610
•
Carbs: 69g
•
Fat: 17g
•
Protein: 47g
610
Chick Fil A, 1 bowl
Calories: 620
•
Carbs: 70g
•
Fat: 17g
•
Protein: 48g
620
Chick Fil-a, 1 cup
Calories: 260
•
Carbs: 30g
•
Fat: 6g
•
Protein: 22g