Cooking t bone steak in air fryer

This recipe for air fryer t-bone steak guarantees beautifully juicy meat with gorgeous browning on the outside. You’ll never go back to the skillet again!

With a delicate seasoning that accentuates the gorgeous steak flavor, this air fryer t bone steak recipe combines tenderness with that great chew you hope for from a good steak! Cooking to perfection using only a tiny amount of oil allows the rich beef taste to shine.

It only takes around 10 minutes to cook t-bone steak in the air fryer! The air fryer uses hot air rather than direct heat, cooking evenly every time while turning the outside chocolatey brown.

You’ll use steak seasoning and powdered garlic and onion to give your air fryer t bone steaks a bold, deep flavor. These flavors work with the natural taste of the beef to create a rich, meaty and satisfying mouthful!

Ingredients you’ll need to make t-bone steak

**Find the full list of ingredients along with the recipe instructions at the end of this post**

T-Bone Steaks. For a genuinely tender and juicy air fry t bone steak, choose a steak with a good amount of marbling (white dots of fat throughout the meaty part). During air frying, the fat melts away and is sealed into the meat, making it unbelievably succulent.

Steak seasoning. Most grocery stores will stock steak seasoning, or you can make your own by using a combination of salt, pepper, paprika, crushed red pepper, garlic and onion powder and a little brown sugar. The key with steak seasoning is choosing flavors that complement rather than overwhelm the meat.

Onion and garlic powder. A classic combination that adds an earthy, slightly sweet and spicy depth to the beef. A good alternative for people who can’t tolerate onion and garlic is asafoetida.

Olive oil. Olive oil has a high smoke point and a neutral flavor, making it an excellent choice for air frying t bone steak because it won’t overwhelm the natural taste of the meat.

Tools used to make the recipe.

"As an Amazon Associate I earn from qualifying purchases"

• Air fryer
• Small bowl
• Instant meat thermometer

How to cook t bone steak in air fryer

Get the air fryer ready: Preheat the air fryer to 400ºF for 5 minutes. 

Meanwhile, in a small bowl, add the bbq rub, garlic powder, onion powder, salt, and pepper.

Season the steak: Pat dry the t-bone steak on both sides with paper towels, rub oil all over the steak and rub the seasoning mixture on all sides.

Air fry the steak: Place the t-bone steak in the air fryer basket and air fry to 400ºF for 6 minutes on one side and up to 4 minutes on the other side or until cooked to your liking using an instant meat thermometer. Remove from heat and let it rest for 5-10 minutes before serving. 

Recipe tips

• Before cooking, remove the steak from the refrigerator and allow it to rest at room temperature for 15 to 20 minutes.
• When you remove the t bone from the air fryer, tent it with foil and allow it to sit for 5-10 minutes before serving. The sitting time allows the fibers in the meat to relax, so it is more tender. 
• Remove the steak from the air fryer 5-10 degrees below the desired temperature, as it will continue to heat up for a time even after you remove it from the heat.

How long to cook T-bone steaks in air fryer?

It takes around 10 minutes to cook t bone steak in air fryer, depending on your air fryer and on how you like your steak.

Always use a meat thermometer inserted into the thickest part of the meat to check the temperature before serving. The temperatures for t-bone steak are:

• Rare - 125°F
• Medium rare - 130°F
• Medium - 140°F
• Medium well - 150°F
• Well done - 160°F

What goes good with t bone steak

There’s nothing better than air fryer t-bone steak served with crispy, fluffy air fryer smashed potatoes! The rich, meaty flavors of the steak combine perfectly with the herby, satisfying potatoes to create a meal that you’ll look forward to all day.

More options to serve with this delicious steak recipe are:

• Instant pot mashed cauliflower
• Air fryer asparagus
• Air fryer green beans
• Roasted broccoli in air fryer
• Japanese sweet potato in air fryer
• Air Fryer baby potatoes

How to store leftovers t bone steak

You can store leftover air fryer T-bone steak in the fridge or freezer; it’s fantastic served the next day with potato salad for a lunchbox treat!

If you’re storing leftovers in the fridge, seal them in an airtight container and move them to the refrigerator within 2 hours of cooking - you can keep them there for 3-4 days.

To freeze leftover steak, seal it in an airtight container or freezer bag and once it has cooled, move it to the freezer. Again, it’s essential to do this within 2 hours of cooking to avoid bacterial growth. You can safely store cooked steak in the freezer for 2-3 months.

Can you reheat steak in air fryer?

You can! Preheat your air fryer to 350°F, and heat steaks in the basket for 3 to 5 minutes. If you are reheating frozen steak, you will need to allow an additional 5-10 minutes.

Always use a meat thermometer to tell when your steak has reached the right temperature before serving.

FAQ’S

Can steak be cooked in an air fryer?

Yes! Cooking t bone steak in air fryer is the best way to get a juicy, tender steak with a perfectly browned outside and a great chew. Air fryers work by passing hot air around the food, sealing in juices and browning the outside. Delicious!

How long to cook t bone steak in the oven?

Around 5-10 minutes. You would need to begin by searing your steak with the bone in a cast-iron skillet to seal the outside and then transfer it to an oven preheated to 400°F. 

However, the best way to cook t bone is definitely in the air fryer - it’s juicy and tender every time, and the cleanup is much easier!

More Air Fryer Steak Recipes

• Air Fryer Ribeye Steak
• Steak Bites in Air Fryer
• Marinated Steak in Air Fryer
• Air Fryer Porterhouse Steak
• Air Fryer New York Strip Steak

Please, do not forget to subscribe and follow us on  Instagram and Pinterest.  for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!

Continue to Content

Air Fryer T-bone Steak Recipe

Yield: 2-4

Prep Time: 5 minutes

Cook Time: 10 minutes

With a delicate seasoning that accentuates the gorgeous steak flavor, this air fryer t bone steak recipe combines tenderness with that great chew you hope for from a good steak! Cooking to perfection using only a tiny amount of oil allows the rich beef taste to shine.

Print

Ingredients

• 2 Tablespoons steak seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 2 (16 oz. each) T-bone steaks
• 2 Tablespoon olive oil

Tools

• Air fryer
• Small bowl
• Instant meat thermometer

Instructions

1. Preheat the air fryer to 400ºF for 5 minutes. 
2. Meanwhile, in a small bowl, add the bbq rub, garlic powder, onion powder, salt, and pepper.
3. Pat dry the t-bone steak on both sides with paper towels, rub oil all over the steak and rub the seasoning mixture on all sides.
4. Place the t-bone steak in the air fryer basket and air fry to 400ºF for 6 minutes on one side and up to 4 minutes on the other side or until cooked to your liking using an instant meat thermometer.

• Rare t-bone 125ºF
• For medium rare 130ºF 
• For medium 140ºF
• Medium well 150ºF
• Welldone 160ºF

1. Remove the t-bone steak from the air fryer basket and tent with foil and let it rest for 5-10 minutes before serving.

Notes

• Before cooking, remove the steak from the refrigerator and allow it to rest at room temperature for 15 to 20 minutes.
• When you remove the t-bone from the air fryer, tent it with foil and allow it to sit for 5-10 minutes before serving. The sitting time allows the fibers in the meat to relax, so it is more tender. 
• Remove the steak from the air fryer 5-10 degrees below the desired temperature, as it will continue to heat up for a time even after you remove it from the heat.
• I know some of you are going to ask me about the green sauce, it is a chimichurri sauce from Trader Joe’s, and you can make your own if you prefer.

Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 341Total Fat: 51gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 240mgSodium: 209mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 66g

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated.

How long does it take to cook steak in air fryer?

Preheat a 3.5-quart air fryer to 400 degrees F. Season the steak on both sides with a generous pinch of salt and several grinds of black pepper. Place the steak in the center of the air fryer basket and cook until desired doneness, about 10 minutes for medium-rare, 12 minutes for medium and 14 minutes for medium-well.

How long does it take to cook a 1 inch T

For the perfect medium-rare T-Bone steak, grill for 10–13 minutes for a 1-inch steak, and 14–17 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How long do you cook a T

Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.

Do you flip steak in air fryer?

Because of an air fryer's powerful ability to circulate hot air around food, you technically do not need to flip. Your steak will cook through, if left on just one side.