Do you take creatine after or before workout

Supplements like creatine can boost your muscle mass and help you become stronger. Studies show that the best times to take creatine are before or after your workout. Creatine can help prepare you for large bursts of energy when performing a high-intensity activity.

The best time to take creatine is 30 minutes before a workout. It's also good to include in your recovery shake or post-workout meal, when muscles are growing and rebuilding.

On days you exercise, there are three main options regarding when to take creatine. You can take it shortly before you exercise, shortly after you exercise, or at some time that isn't close to when you exercise. Another option is to split your daily dose and take it throughout the day.