Health benefits of sea moss bladderwrack and burdock root

There are many ways to take sea moss, including edible gels, capsules, gummies, and even powdered forms. Over the last few years, sea moss has become so popular due to its amazing vitamins and nutrient profile. Research has found that Irish moss is loaded with: 

• Calcium 

• Magnesium 

• Vitamin B2 

• Vitamin B12 

• Zinc 

• Chromium 

• Idioine 

Sea moss is also naturally rich in antioxidants. These compounds work within the body to protect against oxidative stress while also regulating inflammation. 

Another great perk of sea moss is that it’s not only loaded with all sorts of nutrients, it’s low in calories and fat. This makes it a great dietary supplement that can have a huge impact on your overall health and well-being. 

Health benefits of taking sea moss pills 

There are many health benefits of sea moss, but it's important to note that many of them aren't widely studied. However, there's plenty of research on the health benefits of seaweed, which is similar to sea moss. It's thought that seaweed and sea moss offer the same benefits. 

Here are some of the top reasons why you should add sea moss capsules into your daily wellness routine. 

It’s good for your heart 

Sea moss could easily be considered a superfood. When compared to other vegetables, it has a much higher fiber content. Fiber offers all sorts of health benefits, including improved blood sugar levels and lowered cholesterol levels. This reduces the risk of chronic diseases like heart disease, diabetes, and others. 

When taken regularly, sea moss may lower bad cholesterol levels, a key factor in those with heart disease and other cardiovascular issues. 

Great source of iodine 

Iodine isn’t a mineral that you hear much about, but it’s quite important. Iodine is a must for a healthy, functioning thyroid. Because the body can’t make iodine on its own, you must get it through your diet. 

While common foods, like seafood, dairy products, and iodized salt are fortified with iodine, taking sea moss pills can help to ensure that your iodine levels are healthy. 

It may promote weight loss 

As mentioned earlier, sea moss is high in fiber. Foods that are loaded with fiber keep you fuller for longer. This minimizes the risk of overeating while also helping to lower your daily caloric intake. Because fiber helps with hunger pangs, you’re less likely to snack between meals or eat too much at meal time. 

In turn, sea moss may help with weight control and weight management. It may also help you to finally shed those unwanted pounds. 

It supports gut health 

Your digestive tract and gut are loaded with both good and bad bacteria. Gut health has a direct impact on overall wellbeing, which is why it’s important to ensure that there’s a healthy balance of good bacteria to protect and support. 

Sea moss is not only a natural source of fiber, it’s loaded with live bacteria. Taking sea moss pills can help to replenish good bacteria in the gut microbiome, which will have a notable impact on your health and wellness. 

It may boost your immune system 

One study found that Atlantic salmon that eat sea moss have a better immune response than those who don’t. And while fish and humans have vastly different bodies, this research opens the door for the possibility that sea moss may support and strengthen the immune system. 

As noted earlier, a healthy gut means a healthy immune system. Because sea moss is also high in antioxidants and iron, it’s possible that it contributes to a healthy immune system. 

May build muscle and aid in post-workout recovery 

If you’ve ever looked at any post-workout recovery supplement, you’ve likely seen taurine on the ingredients list. This is an amino acid that sea moss is naturally rich in. Taurine helps with muscle-building and recovery. 

Exercising causes micro-tears in the muscles. Amino acids work to aid the healing of these tears so that you can get stronger while putting on lean muscle mass. 

It’s also important to note that sea moss, despite being a vegetable, is a natural source of protein. Every 100 grams of sea moss offers around 6 grams of protein. When combined with a healthy diet, plenty of water, and quality sleep, sea moss may help you achieve your fitness goals. 

Top 21 sea moss pills of 2022 

Do you want to reap the potential health benefits of sea moss? If so, one of the best ways to enjoy all of the health advantages is by taking capsules. Pills are convenient in that you can take them anywhere at any time and they’re already pre-dosed and ready to go. 

Because there are so many sea moss products to choose from, our team has created a list of the top 21 options. All of these sea moss pills contain high quality sea moss and are available from reputable brands. 

Keep reading to learn more about each of these sea moss products. 

1. Elm & Rye Sea Moss Capsules 

Elm & Rye Sea Moss Capsules are formulated with wildcrafted ingredients that are sourced from the best Atlantic Ocean waters. Whether you're looking for a product to boost your immune system or your metabolism, or if you're looking for natural thyroid support, Elm & Rye Sea Moss Capsules are just what you need. 

One jar costs $44.99, or you can lower the price with the company's subscribe and save program to just $35.99. Elm & Rye Sea Moss Capsules ship for free throughout the US and come with a 30-day risk-free guarantee. 

These sea moss pills are made with natural, wild caught sea moss. These sea moss pills are gluten-free, dairy-free, and soy-free. Elm & Rye Sea Moss Capsules are also made without GMOs, preservatives, or other harmful ingredients. 

2. Akasha Superfoods Sea Moss Vitality Blend 

Get all of the benefits of sea moss gel in a simple, easy to take capsule. Akasha Superfoods Sea Moss Vitality Blend is curated with a powerful medicine blend of organic sea moss, along with organic burdock root, organic bladderwrack, and BioPerine® black pepper extract. If you're looking for the ultimate wellness formula in a capsule, this is the product for you. 

Akasha Superfoods Sea Moss Vitality Blend is formulated to offer all sorts of health benefits, including digestive and thyroid support, along with immune boosting properties and improved skin health. This supplement may also help with weight loss, inflammation, and even your vision. 

Akasha Superfoods Sea Moss Vitality Blend are made in the USA in a GMP-certified facility. They're gluten-free, vegan, and don't contain any harmful ingredients like GMOs, dyes, or preservatives. 

3. Maju Superwoods Wildcrafted Sea Moss 

Maju Superwoods Wildcrafted Sea Moss capsules are a powerful and convenient way to reap the benefits of raw sea moss. This product is made with naturally-harvested sea moss from cold Canadian waters. These capsules not only contain wildcrafted Irish sea moss, but bladderwrack, burdock root, and black pepper extract as well. 

This blend of ingredients reduce inflammation, provide antioxidant support, regulate metabolism, and improve blood sugar control, cholesterol levels, and other notable benefits. 

Maju Superwoods Wildcrafted Sea Moss are designed to help you feel your best. These capsules improve skin health, boost immunity, enhance digestive, and support healthy joints. Take just two a day and you're sure to see and feel results in a matter of weeks! 

4. Nutra Remedies Sea Moss Capsules 

Get on the path to better health with Nutra Remedies Sea Moss Capsules. These high quality sea moss capsules offer the ultimate combination of more than 102 vitamins and minerals in a single supplement. With Nutra Remedies Sea Moss Capsules, you can better manage your weight, boost your immunity, and improve the overall health of your skin. 

These capsules also support gut and thyroid health while increasing energy levels to reduce fatigue. Unlike other sea moss products, Nutra Remedies Sea Moss Capsules contain extracts, not powders. Extracts retain all of the rich nutrients but in a convenient pill form. 

Nutra Remedies Sea Moss Capsules are made in the USA using wildcrafted ingredients. This means that you can buy with total confidence knowing you're purchasing a pure, potent, and safe product. 

5. Peak Performance Organic Irish Sea Moss Capsules 

If you're looking for a supplement that provides pure, wild-harvested, and vegan organic sea moss, choose Peak Performance Organic Irish Sea Moss Capsules. This supplement offers 1200mg of high quality sea moss per serving and isn't made with cheap filler nutrients. 

Peak Performance Organic Irish Sea Moss Capsules is soy-free, dairy-free, wheat-free, corn-free, and shellfish-free. It also doesn't contain any gluten or preservatives. Instead, each two-capsule serving offers the simple yet powerful benefits of organic Irish moss. 

For every bottle of Peak Performance Organic Irish Sea Moss Capsules that is sold, one bottle of vitamins is donated to children in need. Contribute to a worthy cause while improving your own health and wellbeing. 

6. NutriFlair Organic Irish Sea Moss 

Support a healthy immune system along with healthy skin, hair, joints, and thyroid function with NutriFlair Organic Irish Sea Moss. These premium sea moss capsules are made using raw, all-natural Irish sea moss. The moss is fresh, sun-dried, and doesn't contain any GMOs or other harmful ingredients. 

These easy-to-swallow capsules provide more than 90 health-boosting nutrients that naturally occur in sea moss. Each two-capsule serving is loaded with Irish moss powder, burdock root extract, and bladderwrack extract. 

By adding NutriFlair Organic Irish Sea Moss capsules to your daily wellness regimen, you're sure to feel your best from the inside out. 

7. nutri Wild Crafted Sea Moss 

Improve your gut health, immune system, heart health, and skin health with nutri Wild Crafted Sea Moss. These capsules are made with an herbal blend of ingredients that contain essential vitamins, minerals, and nutrients to help you feel your best. 

nutri Wild Crafted Sea Moss is crafted with high quality Irish sea moss, along with raw bladderwrack, burdock, and BioPerine black pepper extract for enhanced absorption. These capsules are third party tested to ensure purity, quality, and potency. 

nutri Wild Crafted Sea Moss are vegetarian, gluten-free, and proudly made in the US. 

8. Ocean's Promise Sea Moss Max 

With just two capsules a day, you'll give your body everything it needs to be healthy. Ocean's Promise Sea Moss Max combines the powerful effects of sea moss, bladderwrack, and burdock root, with the addition of BioPerine black pepper extract. This supplement fuels the body while providing a deep cleanse to rid it of impurities and harmful compounds. 

Ocean's Promise Sea Moss Max provides sustained clarity and energy throughout the day. By taking this supplement, you'll not only detoxify your body, you'll boost your immune system, support a balanced thyroid, and even give your skin a healthy glow. 

9. Atlantic Naturals Organic Sea Moss Capsules 

For a sea moss supplement that you can trust, choose Atlantic Naturals Organic Sea Moss Capsules. This product is formulated to support a healthy immune system, digestive health, and skin health. It also contains compounds that support thyroid function and healthy fluid balance in the lungs. 

With Atlantic Naturals Organic Sea Moss Capsules, you can reap the benefits of today's newest superfood in a convenient capsule form. Each serving provides 92 of the 102 minerals that your body needs to function at its best. 

This sea moss supplement is organic, vegan, and doesn't contain any gluten or GMOs. It also undergoes rigorous testing by third party labs to ensure safety and purity. Atlantic Naturals also sells other sea moss capsules, including sea moss combined with beet root and spirulina. 

10. SNAP Supplements Irish Sea Moss with Iodine Energy Support 

Support a healthy thyroid and balanced hormone levels with SNAP Supplements Irish Sea Moss with Iodine Energy Support. This supplement is made with organic kelp and seaweed compounds, which support energy production and metabolism. When taken as directed, SNAP Supplements Irish Sea Moss with Iodine Energy Support can also help with skin health and even your mood. 

What's unique about this supplement is that it contains Seaceuticals iodine. This iodine is sourced from organic kelp extracts from Nordic geothermal vents. This blend contains iodine, tyrosine, and selenium. SNAP Supplements Irish Sea Moss with Iodine Energy Support is also made with irish sea moss, bladderwrack, and burdock root. 

Enjoy the simple power of nature with SNAP Supplements. 

11. Approved Science Irish Sea Moss 

Optimize your health and wellbeing with Approved Science Irish Sea Moss. This supplement is scientifically formulated to provide the results that you want. Approved Science Irish Sea Moss provides 1000mg of Irish sea moss, along with 300mg of burdock root and 300mg of bladderwrack. The supplement is also formulated with BioPerine, which boosts bioavailability. 

Each serving is loaded with vitamins and minerals that support lung health, thyroid health, immunity, and digestion. These nutrients also help to strengthen the joints to improve mobility. With Approved Science Irish Sea Moss, your body will benefit from more than 90 nutrients so that you can feel amazing. 

12. VivaNutra Regeneration Sea Moss Supplement 

Give your body everything it needs with VivaNutra Regeneration Sea Moss Supplement. This supplement is made with wild sea moss that's sourced from the Atlantic Ocean. These capsules provide a balanced blend of Irish sea moss, burdock root, and bladderwrack, which work synergistically to provide whole-body benefits. 

VivaNutra Regeneration Sea Moss Supplement can be used for all sorts of health purposes, including thyroid function, energy levels, and even healthier, more youthful skin. With a high potency blend, this supplement is rich in vitamins and nutrients, including B vitamins, iodine, dietary fibers, and even omega-3 fatty acids. 

13. Euphoric Moss Sea Moss Irish Moss Powder Capsules 

Not a fan of sea moss gel? Looking for a simpler way to reap the benefits of sea moss? If so, give Euphoric Moss Sea Moss Irish Moss Powder Capsules a try. These capsules are perfect to take on-the-go, whether you're at work or on vacation. 

Each capsule offers 550mg of 100% Irish sea moss. This single ingredient is loaded with iodine, zinc, iron, calcium, B vitamins, potassium, and other vitamins and minerals. 

This supplement provides whole-body, holistic support. From immunity to thyroid health to heart function to energy levels, Euphoric Moss Sea Moss Irish Moss Powder Capsules support your wellbeing from the inside out. 

14. Wixar Naturals Sea Moss Supreme 

Wixar Naturals Sea Moss Supreme is formulated with pure ingredients that you can trust. Each two-capsule serving offers 500mg of Irish sea moss, 500mg of bladderwrack, and 400mg of burdock root. Together these ingredients provide 102 vitamins and minerals to support overall health and wellbeing. 

Wixar Naturals Sea Moss Supreme is made using wildcrafted sea moss from the Caribbean sea. Whether you want to improve your immune system, skin health, joint support, or want to cleanse and detox your body, this supplement can help you do just that. 

Wixar Naturals Sea Moss Supreme are formulated using the highest safety standards. The supplement is made in the USA and is third party tested for purity. 

15. Secret Element Organic Sea Moss 

Enjoy the benefits of thyroid and immune support along with anti-aging properties in a single capsule with Secret Element Organic Sea Moss. These quality sea moss pills are made with a thyroid support complex that's rich in iodine and other nutrients for thyroid wellbeing. 

This supplement is also a natural immune booster, offering plenty of zinc, iron, magnesium, and phosphorus. The addition of burdock root and bladderwrack powder provide antioxidants to protect the immune system. 

Secret Element Organic Sea Moss is made in the USA and has a 23% higher absorption rate when compared to other sea moss products. These capsules are vegan, GMO-free, preservative-free, and don't have a strong aftertaste. 

16. Infinite Age Sea Moss Advanced 

Infinite Age Sea Moss Advanced is a 100% organic solution for better health. This supplement is formulated to boost energy levels, reduce inflammation, and prevent congestion. Each capsule is packed with vitamins A, C, and E along with 92 essential vitamins and minerals, including iodine, zinc, calcium, iron, potassium, and others. 

Each serving of Infinite Age Sea Moss Advanced contains selenium and iodine, which support a healthy thyroid gland. This supplement also promotes healthy digestion and may even improve hair, skin, and nail health. 

Infinite Age Sea Moss Advanced undergoes thorough testing for purity, potency, and safety. This is a company that you can trust to deliver premium products. 

17. Oculus Organics Sea Moss Complex 

Looking for a well-rounded supplement made with all natural ingredients? If so, check out Oculus Organics Sea Moss Complex. These capsules are made with 100% organic ingredients, including sea moss, burdock root, and bladderwrack. 

Each serving offers whole-body health benefits, including immunity and thyroid support, along with joint support and anti-aging properties. Oculus Organics Sea Moss Complex even helps to detox and cleanse the body! 

This sea moss complex supplement is made in the USA at a FDA-registered manufacturing facility. This means that you can buy with confidence knowing that Oculus Organics Sea Moss Complex is safe, pure, and effective. 

18. NutriVein Premium Sea Moss 

Enjoy all of the benefits of sea moss with NutriVein Premium Sea Moss. These superfood capsules offer multiple health benefits. Each serving provides organic sea moss, along with burdock and bladderwrack. These ingredients are naturally rich in vitamins, minerals, and micronutrients to keep you feeling your best. 

NutriVein Premium Sea Moss works to boost thyroid function, revs up the metabolism, and supports mucus membranes in the respiratory system. This supplement also boosts the immune system and aids in digestion by supporting a healthy gut microbiome. 

NutriVein Premium Sea Moss is made in the USA and is manufactured in a FDA-approved, cGMP certified facility. 

19. Double Wood Irish Sea Moss 

Double Wood Irish Sea Moss is a quality supplement if you want to enjoy the many health benefits of sea moss. These capsules contain a healthy blend of vitamins and minerals, including vitamins A, E, F, and K, along with iodine, calcium, iron, and others. 

Sea moss offers a wide range of health benefits, including respiratory health. These capsules are high in potassium chloride, which plays an important role in respiratory function and support. 

Double Wood Irish Sea Moss is proudly manufactured in the US. This supplement also undergoes third party testing to ensure potency and purity. 

20. Simple Life Nutrition Irish Sea Moss 

Whether you're looking for a supplement that offers thyroid support, immune support, or one that supports overall wellbeing, you can't go wrong with Simple Life Nutrition Irish Sea Moss. These high quality capsules are made with 23% more sea moss gel when compared to other products on the market. 

Simple Life Nutrition Irish Sea Moss is loaded with organic sea moss, along with bladderwrack powder and burdock root powder. These ingredients are great natural sources of iron, zinc, magnesium, phosphorus, and antioxidants. Each capsule offers 92 essential nutrients. 

Simple Life Nutrition Irish Sea Moss are made in the USA and are tested by a third party for purity, safety, and potency. 

21. Swanson Premium Full Spectrum Irish Moss 

Enjoy planted-based antioxidant support with Swanson Premium Full Spectrum Irish Moss. These capsules are made with a full spectrum whole plant formula, which means that you'll enjoy all of the benefits of free-radical fighting antioxidants along with other vitamins and minerals that promote overall wellbeing. 

Each serving of Swanson Premium Full Spectrum Irish Moss delivers 400mg of Irish moss. For best results, take one capsule twice a day or two capsules once a day. 

Final thoughts 

Taking sea moss capsules can have a drastic impact on your health and wellbeing. While there’s still a lot to learn about sea moss and its health benefits, research has shown promising results for seaweed, which is closely related to sea moss. 

If you want to add sea moss capsules to your daily wellness regimen, we highly recommend the 21 products that we reviewed above. These brands are known for creating safe, high quality supplements that are formulated using the highest quality ingredients. 

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial. 

Can you take burdock root and sea moss together?

What happens if you take sea moss everyday?

Does sea moss detox your body?

What does bladderwrack help with?