Supplements are one of the hottest topics here at LG. I love supplements, and by now you know that I only share ones I feel are truly impactful and only brands that have as high of quality standards as I do. It’s no surprise to my regular readers that I use collagen products daily, and 2 great follow up questions are: “How much collagen should I take?” and “When should I expect to see results?” WHAT IS COLLAGEN + WHY DO I NEED IT?Collagen is the body’s most abundant protein. In fact, collagen is the second most abundant substance in our bodies after water. Collagen is found just about everywhere: connective tissues, tendons, ligaments and bones. It’s primary function is
strengthen, structure and elasticity. Vital Proteins offers a free calculator suggesting how much collagen you need based on a few key factors, such as your goals, age, weight, etc. The calculator is right on their homepage (here) if you’d like to try it out. It took me all
of 20 seconds, and my results came out at 20-40 grams of collagen per day. That’s interesting to me because when I began noticing greater effects when I began consistently taking 2 servings per day of collagen. WHAT RESULTS SHOULD I EXPECT?Speaking of results, I believe it’s incredibly important that brands and people share realistic expectations
of supplements. Supplements are intended to support (aka supplement) a healthy lifestyle. I’ve always loved Vital Proteins because they create products that support the big picture: overall wellness, physical activity, immune support, sleep, etc.
WHEN SHOULD I EXPECT RESULTS?Personally, I
find consistent use is the most impactful piece of the puzzle. I started noticing the improvements described above in about 4-6 weeks. For me, it takes 2 servings per day to really feel the benefits. Many of you shared with me that you noticed the results most when you stopped taking collagen, which prompted you to continue the use. Health isn’t dramatic… we don’t drop 20 pounds in a week or treat problems with 1 dose of medicine. BOTTOM LINE ON COLLAGENCollagen is a staple supplement for me because I am a strong believer it the big picture of health, fitness and wellness. I take supplements to support my already active, healthy lifestyle. I’ve noticed great improvements with collagen, and just like with all supplements, I recommend finding not only quality products but also a trusted brand, which is why I am a huge Vital Proteins fan: as you’ve known for years. Save this post PlansFollow along© 2022 Lauren Gleisberg | How long does it take for collagen peptides to work?If you're taking collagen for your skin, you may notice a difference in a matter of weeks. According to a study by the Journal of Cosmetic Dermatology, collagen peptides substantially reduced wrinkles by over 30% after 3 months.
How soon do you see results from vital proteins?They're transformed, people. The short story: VP improved the thickness and health of my hair and made my nails super strong. It took about 6 weeks to start seeing results and about 3 months for the serious WOW-factor.
How do you know if collagen is working?After daily collagen supplementation for a few weeks, you will typically start to notice a few things: hair growth, skin hydration and skin moisture, improvement in joint health and skin health, lessening of fine lines, and other possible anti-aging improvements.
How much collagen Do you have to take to see results?One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration ( 6 ). These supplements may work by stimulating your body to produce collagen on its own.
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