Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying. Show
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This is a great recipe that you can serve with rice, pasta, or roasted vegetables. You can even air fry the chicken thighs from frozen, if you didn’t have enough time to thaw them beforehand. That makes this dish incredibly easy to make whenever you want. The sauce is made with a combination of flavorful ingredients that comes together for the perfect tangy and rich sauce. You can marinate the chicken in the sauce before cooking for extra flavor, or if you’re cooking from frozen, you can just brush on the sauce during cooking. INTRODUCING THE NEW INSTANT POT VORTEX PLUS This Instant™ Vortex™ Plus has a ton of useful features, but top of the list is ClearCook window, with a perfectly placed light inside, so you can check on food without opening the basket. Ingredients You’ll Need
How to Make Chicken Thighs in the Air FryerMaking chicken thighs in an air fryer is effortless, even if you start from frozen, which is what I do most of the time. The only difference will be that frozen chicken thighs need to cook a bit longer. Whether your chicken thighs are frozen or thawed, start by placing them in a bowl and coating them with a little bit of olive oil and seasoning them with salt. This will keep them from drying out while they cook. Spread the chicken thighs out in the air fryer basket. Cook at 385°F for about 6 minutes (8 minutes if frozen). Meanwhile, add the remaining olive oil, garlic salt, Worcestershire sauce, paprika, sage, remaining salt, black pepper, and lemon juice in a bowl. Mix well and set aside. When I buy frozen chicken thighs, they often come a little balled up and I can’t undo the ball until they’ve cooked a little bit. If yours are like that, after the first 8 minutes, you’ll want to use tongs to flatten out your chicken pieces in the basket. Using a basting brush, coat the chicken with the prepared sauce and continue to cook for 3 more minutes. Flip the chicken over and brush more sauce on the second side, then continue cooking for another 3 minutes. In total, it will take about 12-15 minutes to cook the chicken all the way through, but some chicken thighs are larger than others, so it’s very important to check the temperature of the chicken before calling it done. The internal temperature should reach 165° F. Measure it with a meat thermometer to make sure it’s done. It not, continue cooking for another few minutes. Tips for Making Air Fryer Chicken Thighs
Can I Use Bone-In Chicken Thighs and/or Skin-On Instead?Here’s the good news – you can use any type of chicken you want with this recipe. It’s possible to use boneless or bone-in and it doesn’t matter much whether it has skin or not. You can even use chicken breast. The difference is in how long you will need to cook it.
Note: Always check the internal temperature of the chicken before determining it’s done. It should be 165° F. What Side Dishes to Serve?There are some really easy side dishes you can serve with your main dish cooked in the Air Fryer. In some cases, you can even cook them together in the air fryer to make it even faster. Some of our favorite side dishes to serve include air fryer cauliflower, brussels sprouts, and corn on the cob. Other quick options are to make a side garden salad or some macaroni and cheese. Why Use an Air FryerAn air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven.
YOU MIGHT ALSO LIKELike this recipe? We’d love for you to share it with your friends on social media. For more great recipes, follow us on Pinterest and Facebook, where we share our recipes daily. Air Fryer Boneless Chicken Thighs (Frozen or Fresh)Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying. Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Course Main Course Cuisine American Servings 4 Servings Calories 312 kcal
The chicken cooking time will vary greatly based on the size of your chicken, as well as if it was frozen or fresh prior to cooking. Read notes in the post for specifics. All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results. Calories: 312kcalCarbohydrates: 1gProtein: 18gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 111mgSodium: 829mgPotassium: 249mgFiber: 1gSugar: 1gVitamin A: 152IUVitamin C: 1mgCalcium: 12mgIron: 1mg 🥧 If you’re interested in more great recipes, I share all my favorite recipes over at A Food Lover’s Kitchen, and you’ll find Instant Pot recipes at A Pressure Cooker Kitchen, and cocktails and drinks at Savored Sips. Check it out today! Pin it for later!Laura spends a lot of her time cooking and creating recipes to share. She loves traveling and learning about new foods around the world to bring into her own recipes at home. How long do you cook thighs in an air fryer?Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes.
How long does it take to air fry chicken thighs at 375?Place the chicken in the air fryer in a single layer. We have a 4 quart fryer and it fits 3-4 thighs with room to breathe between each one. Air fry at 375 degrees for 10 minutes. Flip the chicken and fry an additional 6-8 minutes, or until a thermometer inserted in the thickest part of the meat reads 165 degrees.
How long does chicken take in the air fryer at 400?Sprinkle an equal amount of the rub on both sides of the chicken, and work it into the meat with your hands. Coat the air fryer basket with baking spray, and add the chicken breasts to it. Set the air fryer to 400°F and cook for 8 minutes (or until the chicken reaches 162°F).
How long do you cook chicken in the air fryer and what temperature?Place chicken in air fryer basket, standing against sides of basket if necessary. Set to 350°F; cook 15 minutes. Turn chicken; cook 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
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