Burn 350 Calories Show  64.3 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 350 Calories 52.7 minutes Weight training 150-pound adult. Moderate effort. Burn 350 Calories 24 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 350 Calories 18.8 minutes Running stairs 150-pound adult. Moderate pace. Burn 350 Calories 29.3 minutes Running at 10 min/mile 150-pound adult. No incline. © Maple Media LLC, 2022 All rights reserved by Maple Media. With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness. There’s a lot of debate surrounding which of the two sandwiches is superior. But we’re not holding a contest to decide who or what is the best. And this ain’t a review either. However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out. But just for comparison purposes, let’s take a quick look at each sandwich’s nutritional value. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. But you get the point. Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent. View all nutritional information in the table below.
You can also order the sandwich plain and without the bun to make it healthier. A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein. So if you’re looking to eat a healthy diet and lose weight, this is probably the way to go. AllergensWendy’s Grilled Chicken Sandwich contains the following allergens:
Nutrition and Allergen Information via: Wendys.com. How many calories are in a Wendy's grilled chicken sandwich bun?There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Most of those calories come from protein (37%) and carbohydrates (39%).
Is grilled chicken sandwich good for weight loss?This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork. The best part about chicken is that it can make losing weight easier.
How many carbs are in a Wendy's grilled chicken sandwich?Nutrition Facts. How many calories are in a Wendy's grilled chicken sandwich without sauce?A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein. So if you're looking to eat a healthy diet and lose weight, this is probably the way to go.
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How many calories are in a wendys grilled chicken sandwich
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