Posted: 4/15/19 Updated: 9/1/22 Show
Finally after four years I can check something off my to do list: make a cups to gram conversion chart for common cooking ingredients!  As an American living in the UK I’ve had my fair share of headaches as I convert ingredients to and from the metric system. At this point I’ve gotten pretty good at converting things over in my head, but there are still SO many that I’m constantly having to look up. So for your sake and mine I’ve compiled a list of some of the most widely used ingredients converted from cups to grams to ounces (and sometimes millilitres!). Basic Cooking Conversions and MeasurementsFor printable weight vs volume conversions charts, oven temperatures and measuring tool comparison – check out my guide on measuring and cooking conversions! See More! Cups to Grams DisclaimerThe frustrating thing about converting between cups to grams is that you’ll often find different results for how much something weighs based on where you look. This is because how you measure out a cup can look very different depending on your method. Think about brown sugar: in recipes using cups you’ll often see brown sugar followed by ‘tightly packed’ or ‘lightly packed’. A tightly packed cup of brown sugar will weigh more than a lightly packed cup because there’s more in it – it’s got more density! These amounts are based off of what I get in my own kitchen with my kitchen scale. I tried to make sure my amounts listed are as accurate as possible, but sometimes things might just be a little bit off. That being said I did cross check all of my amounts with online results to come up with the most universal result. How to find what you’re looking forAs of now I’ve organised everything alphabetically so you can just scroll until you find what you’re looking for. I recommend using a search shortcut to search the ingredient specifically: Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and then type in your ingredient in the search box. Feel free to bookmark this page for future use. I’ll be adding more ingredients and conversions all the time. If you have any requests for conversions you’d like to see just let me know in the comments and I’ll add a chart for you! All Purpose Flour Flour (Wheat)
Almond FlourAlmond meal - is similar to almond flour but not as finely ground. In many cases you can substitute almond flour/almond meal interchangeably but because of their slight differences in weight the recipe may be affected.
Almonds - Sliced
Almonds - Whole
Banana - Mashed
Blueberries - Fresh
Butter
Carrots - Shredded or Grated
Cashews - Wholeraw, unsalted, unroasted
Cashews - Choppedraw, unsalted, unroasted
Chickpea FlourAlso known as gram flour (not graham flour) or garbanzo flour
Cocoa Powder
Coconut OilMelting your coconut oil first makes it easier to measure
Coconut FlourMake sure to sift your coconut flour as it's prone to getting lump!
Coconut Sugar
Coconut - Shredded/Desiccated
Corn Starch (Corn Flour)
Chia Seeds(black or white)
Chocolate Chips
Cranberries - Whole & Fresh
Cream Cheese
Gluten Free All Purpose Flour
Hazelnuts - WholeAlso known as filberts
Hazelnuts - ChoppedAlso known as filberts
Honey
Maple Syrup
MilkDairy milk & non dairy milk
Miso Paste
Nut Butterpeanut butter, almond butter, cashew butter, etc
Nutritional Yeast
Oat FlourWhen oats are steamed, rolled, pressed and cut very finely to make a uniform powder/flour. You can make your own oat flour at home with a high powdered blender or food processor.
Oats - Quick/Rolled (uncooked)
Olive Oil
Peaches - Sliced (Fresh or Frozen)
Peaches - Diced or Chopped (Fresh or Frozen)
Pecans - choppedraw, unsalted, unroasted
Pecans - halvesraw, unsalted, unroasted
Pepitas - RawHulless/Shelless Pumpkin Seeds
Pine Nuts
Pumpkin Puree
1 (15 oz) can of pumpkin puree contains just about 2 cups of pumpkin puree Raspberries - Fresh
Raspberries - Frozen
Strawberries - Fresh & Sliced
Sugar - Brown (light or dark)Make sure you pack your brown sugar tightly if using cups!
Sugar - PowderAlso known as icing or confectionary sugar
Sugar - Granulated White
Sunflower Seedswithout the shell
Tapioca Flour/Tapioca Starch
Walnuts - choppedraw, unsalted, unroasted
Walnuts - wholeraw, unsalted, unroasted
White Rice Uncooked
White Rice Flour & Brown Rice Flour
Zucchini - Shredded or GratedThis is for one loosely-packed cup of grated zucchini. It's the amount I use in all of my zucchini recipes. I find that measuring grated zucchini with loosely packed cups (as opposed to a heavily packed cup) provides just the right amount of moisture without being too soggy.
Click here for more helpful guides on A Saucy Kitchen! How many ounces is a cup of dry nuts?Almonds (whole). How many ounces is 2 cups of chopped pecans?Amazon.com : Southern Grove 2 Cups Chopped Pecans - 2 Pck (8 oz.) : Grocery & Gourmet Food.
How many ounces is half a cup of pecans?There are about 4 ounces of pecan pieces in a measuring cup.
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Shelled Pecans: Measurements.. How much weight is a cup of nuts?Nuts, walnuts, english (ground) weigh(s) 85 grams per metric cup or 2.8 ounces per US cup, and contain(s) 654.46 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
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How many ounces in a cup of nuts
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