Posted: 4/15/19 Updated: 9/1/22
Finally after four years I can check something off my to do list: make a cups to gram conversion chart for common cooking ingredients!
As an American living in the UK I’ve had my fair share of headaches as I convert ingredients to and from the metric system. At this point I’ve gotten pretty good at converting things over in my head, but there are still SO many that I’m constantly having to look up.
So for your sake and mine I’ve compiled a list of some of the most widely used ingredients converted from cups to grams to ounces (and sometimes millilitres!).
Basic Cooking Conversions and Measurements
For printable weight vs volume conversions
charts, oven temperatures and measuring tool comparison – check out my guide on measuring and cooking conversions!
See More!
Cups to Grams Disclaimer
The frustrating thing about converting between cups to grams is that you’ll often find different results for how much something weighs based on where you look. This is because how
you measure out a cup can look very different depending on your method.
Think about brown sugar: in recipes using cups you’ll often see brown sugar followed by ‘tightly packed’ or ‘lightly packed’. A tightly packed cup of brown sugar will weigh more than a lightly packed cup because there’s more in it – it’s got more density!
These amounts are based off of what I get in my own kitchen with my kitchen scale. I tried to make sure my amounts listed are as accurate as possible, but
sometimes things might just be a little bit off. That being said I did cross check all of my amounts with online results to come up with the most universal result.
How to find what you’re looking for
As of now I’ve organised everything alphabetically so you can just scroll until you find what you’re looking for. I recommend using a search shortcut to search the ingredient
specifically:
Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and then type in your ingredient in the search box.
Feel free to bookmark this page for future use. I’ll be adding more ingredients and conversions all the time. If you have any requests for conversions you’d like to see just let me know in the comments and I’ll add a chart for you!
All Purpose Flour Flour (Wheat)
1 tablespoon
| 8 grams
| .3 ounces
|
1/8 US cup
| 16 grams
| .6 ounces
|
1/4 US cup
| 31 grams
| 1.1 ounces
|
1/3 US cup
| 42 grams
| 1.5 ounces
|
1/2 US cup
| 63 grams
| 2.2 ounces
|
2/3 US cup
| 83 grams
| 2.9 ounces
|
3/4 US cup
| 93 grams
| 3.3 ounces
|
1 US cup
| 125 grams
| 4.4 ounces
|
Almond Flour
Almond meal - is similar to almond flour but not as finely ground. In many cases you can substitute almond flour/almond meal interchangeably but because of their slight differences in weight the recipe may be affected.
1 tablespoon
| 6 grams
| .2 ounces
|
1/8 US cup
| 12 grams
| .4 ounces
|
1/4 US cup
| 24 grams
| .8 ounces
|
1/3 US cup
| 32 grams
| 1.1 ounces
|
1/2 US cup
| 48 grams
| 1.7 ounces
|
2/3 US cup
| 64 grams
| 2.3 ounces
|
3/4 US cup
| 72 grams
| 2.5 ounces
|
1 US cup
| 96 grams
| 3.39 ounces
|
Almonds - Sliced
1/8 US cup
| 11.5 grams
| .4 ounces
|
1/4 US cup
| 23 grams
| .8 ounces
|
1/3 US cup
| 31 grams
| 1 ounce
|
1/2 US cup
| 46 grams
| 1.6 ounces
|
2/3 US cup
| 63 grams
| 2.2 ounces
|
3/4 US cup
| 69 grams
| 2.4 ounces
|
1 US cup
| 92 grams
| 3.2 ounces
|
Almonds - Whole
1/8 US cup
| 18 grams
| .6 ounces
|
1/4 US cup
| 36 grams
| 1.3 ounces
|
1/3 US cup
| 48 grams
| 1.7 ounces
|
1/2 US cup
| 71.5 grams
| 2.5 ounces
|
2/3 US cup
| 96 grams
| 3.4 ounces
|
3/4 US cup
| 108 grams
| 3.8 ounces
|
1 US cup
| 143 grams
| 5 ounces
|
Banana - Mashed
1/8 US cup
| 28 grams
| 1 ounce
|
1/4 US cup
| 56 grams
| 2 ounces
|
1/3 US cup
| 75 grams
| 2.6 ounces
|
1/2 US cup
| 112 grams
| 4 ounces
|
2/3 US cup
| 150 grams
| 5.3 ounces
|
3/4 US cup
| 169 grams
| 6 ounces
|
1 US cup
| 255 grams
| 9 ounces
|
Blueberries - Fresh
1/8 US cup
| 18 grams
| .6 ounces
|
1/4 US cup
| 37 grams
| 1.3 ounces
|
1/3 US cup
| 50 grams
| 1.7 ounces
|
1/2 US cup
| 74 grams
| 2.6 ounces
|
2/3 US cup
| 98 grams
| 3.5 ounces
|
3/4 US cup
| 111 grams
| 3.9 ounces
|
1 US cup
| 148 grams
| 5.2 ounces
|
Butter
1 tablespoon
| 14 grams
| .5 ounce
|
1/8 US cup
| 28 grams
| 1 ounce
|
1/4 US cup
| 57 grams
| 2 ounces
|
1/3 US cup
| 76 grams
| 2.7 ounces
|
1/2 US cup
| 113 grams
| 4 ounces
|
2/3 US cup
| 151 grams
| 5.3 ounces
|
3/4 US cup
| 171 grams
| 6 ounces
|
1 US cup
| 227 grams
| 8 ounces
|
Carrots - Shredded or Grated
1/4 US cup
| 30 grams
| 1 ounce
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 55 grams
| 1.9 ounces
|
2/3 US cup
| 75 grams
| 2.6 ounces
|
3/4 US cup
| 80 grams
| 2.8 ounces
|
1 US cup
| 110 grams
| 3.9 ounces
|
Cashews - Whole
raw, unsalted, unroasted
1/8 US cup
| 17 grams
| .6 ounces
|
1/4 US cup
| 35 grams
| 1.2 ounces
|
1/3 US cup
| 47 grams
| 1.6 ounces
|
1/2 US cup
| 70 grams
| 2.5 ounces
|
2/3 US cup
| 93 grams
| 3.3 ounces
|
3/4 US cup
| 105 grams
| 3.7 ounces
|
1 US cup
| 140 grams
| 5 ounces
|
Cashews - Chopped
raw, unsalted, unroasted
1/8 US cup
| 16 grams
| .6 ounces
|
1/4 US cup
| 31 grams
| 1.1 ounces
|
1/3 US cup
| 42 grams
| 1.5 ounces
|
1/2 US cup
| 62 grams
| 2.2 ounces
|
2/3 US cup
| 83 grams
| 2.9 ounces
|
3/4 US cup
| 94 grams
| 3.3 ounces
|
1 US cup
| 125 grams
| 4.4 ounces
|
Chickpea Flour
Also known as gram flour (not graham flour) or garbanzo flour
1 tablespoon
| 6 grams
| .2 ounces
|
1/8 US cup
| 12 grams
| .4 ounces
|
1/4 US cup
| 25 grams
| .9 ounces
|
1/3 US cup
| 33 grams
| 1.2 ounces
|
1/2 US cup
| 49 grams
| 1.7 ounces
|
2/3 US cup
| 65 grams
| 2.3 ounces
|
3/4 US cup
| 75 grams
| 2.6 ounces
|
1 US cup
| 98 grams
| 3.5 ounces
|
Cocoa Powder
1 tablespoon
| 7 grams
| .2 ounces
|
1/8 US cup
| 15 grams
| .5 ounces
|
1/4 US cup
| 30 grams
| 1 ounces
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 59 grams
| 2.1 ounces
|
2/3 US cup
| 79 grams
| 2.8 ounces
|
3/4 US cup
| 89 grams
| 3.1 ounces
|
1 US cup
| 118 grams
| 4.2 ounces
|
Coconut Oil
Melting your coconut oil first makes it easier to measure
1 Tablespoon
| 13 grams
| 35 ml
|
1/4 US cup
| 54 grams
| 60 ml
|
1/3 US cup
| 72 grams
| 80 ml
|
1/2 US cup
| 108 grams
| 120 ml
|
2/3 US cup
| 144 grams
| 160 ml
|
3/4 US cup
| 162 grams
| 180 ml
|
1 US cup
| 216 grams
| 240 ml
|
Coconut Flour
Make sure to sift your coconut flour as it's prone to getting lump!
1 tablespoon
| 7 grams
| .25 ounces
|
1/8 US cup
| 14 grams
| .5 ounces
|
1/4 US cup
| 28 grams
| .99 ounces
|
1/3 US cup
| 37 grams
| 1.31 ounces
|
1/2 US cup
| 56 grams
| 1.97 ounces
|
2/3 US cup
| 75 grams
| 2.63 ounces
|
3/4 US cup
| 84 grams
| 2.97 ounces
|
1 US cup
| 112 grams
| 3.95 ounces
|
Coconut Sugar
1 tablespoon
| 11 grams
| .34 ounces
|
1/8 US cup
| 22 grams
| .78 ounces
|
1/4 US cup
| 45 grams
| 1.59 ounces
|
1/3 US cup
| 60 grams
| 2.12 ounces
|
1/2 US cup
| 95 grams
| 3.35 ounces
|
2/3 US cup
| 120 grams
| 4.23 ounces
|
3/4 US cup
| 135 grams
| 5.65 ounces
|
1 US cup
| 180 grams
| 6.35 ounces
|
Coconut - Shredded/Desiccated
1 tablespoon
| 6 grams
| .21 ounce
|
1/8 US cup
| 12 grams
| .42 ounce
|
1/4 US cup
| 24 grams
| .85 ounce
|
1/3 US cup
| 32 grams
| 1.2 ounce
|
1/2 US cup
| 48 grams
| 1.7 ounce
|
2/3 US cup
| 64 grams
| 2.25 ounce
|
3/4 US cup
| 72 grams
| 2.5 ounce
|
1 US cup
| 95 grams
| 3.35 ounce
|
Corn Starch (Corn Flour)
1 tablespoon
| 8 grams
| .2 ounces
|
1/8 US cup
| 16 grams
| .56 ounces
|
1/4 US cup
| 32 grams
| 1.1 ounces
|
1/3 US cup
| 43 grams
| 1.5 ounces
|
1/2 US cup
| 64 grams
| 2.3 ounces
|
2/3 US cup
| 85 grams
| 3 ounces
|
3/4 US cup
| 96 grams
| 3.4 ounces
|
1 US cup
| 128 grams
| 4.5 ounces
|
Chia Seeds
(black or white)
1 tablespoon
| 10 grams
| .4 ounces
|
1/8 US cup
| 20 grams
| .7 ounces
|
1/4 US cup
| 41 grams
| 1.4 ounces
|
1/3 US cup
| 54 grams
| 1.9 ounces
|
1/2 US cup
| 82 grams
| 2.9 ounces
|
2/3 US cup
| 109 grams
| 3.8 ounces
|
3/4 US cup
| 123 grams
| 4.3 ounces
|
1 US cup
| 163 grams
| 5.7 ounces
|
Chocolate Chips
1/8 US cup
| 21 grams
| .7 ounces
|
1/4 US cup
| 43 grams
| 1.5 ounces
|
1/3 US cup
| 57 grams
| 2 ounces
|
1/2 US cup
| 85 grams
| 3 ounces
|
2/3 US cup
| 113 grams
| 4 ounces
|
3/4 US cup
| 128 grams
| 4.5 ounces
|
1 US cup
| 170 grams
| 6 ounces
|
Cranberries - Whole & Fresh
1/8 US cup
| 12 grams
| .4 ounces
|
1/4 US cup
| 25 grams
| .8 ounces
|
1/3 US cup
| 33 grams
| 1.2 ounces
|
1/2 US cup
| 50 grams
| 1.8 ounces
|
2/3 US cup
| 66 grams
| 2.4 ounces
|
3/4 US cup
| 75 grams
| 2.6 ounces
|
1 US cup
| 100 grams
| 3.5 ounces
|
Cream Cheese
1 tablespoon
| 15 grams
| .5 ounce
|
1/4 US cup
| 55 grams
| 2 ounces
|
1/3 US cup
| 75 grams
| 2.6 ounces
|
1/2 US cup
| 115 grams
| 4 ounces
|
2/3 US cup
| 150 grams
| 5.3 ounces
|
3/4 US cup
| 170 grams
| 6 ounces
|
1 US cup
| 225 grams
| 8 ounces
|
Gluten Free All Purpose Flour
1 tablespoon
| 9 grams
| .3 ounces
|
1/8 US cup
| 17 grams
| .6 ounces
|
1/4 US cup
| 35 grams
| 1.1 ounces
|
1/3 US cup
| 47 grams
| 1.5 ounces
|
1/2 US cup
| 70 grams
| 2.2 ounces
|
2/3 US cup
| 93 grams
| 2.94 ounces
|
3/4 US cup
| 105 grams
| 3.3 ounces
|
1 US cup
| 140 grams
| 4.4 ounces
|
Hazelnuts - Whole
Also known as filberts
1/8 US cup
| 15 grams
| .5 ounces
|
1/4 US cup
| 35 grams
| 1.2 ounces
|
1/3 US cup
| 45 grams
| 1.6 ounces
|
1/2 US cup
| 70 grams
| 2.5 ounces
|
2/3 US cup
| 90 grams
| 3.2 ounces
|
3/4 US cup
| 100 grams
| 3.5 ounces
|
1 US cup
| 135 grams
| 4.8 ounces
|
Hazelnuts - Chopped
Also known as filberts
1/8 US cup
| 14 grams
| .5 ounces
|
1/4 US cup
| 30 grams
| 1 ounces
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 60 grams
| 2.1 ounces
|
2/3 US cup
| 75 grams
| 2.6 ounces
|
3/4 US cup
| 90 grams
| 3.2 ounces
|
1 US cup
| 115 grams
| 4 ounces
|
Honey
1 tablespoon
| 21 grams
| .7 ounces
|
1/8 US cup
| 43 grams
| 1.5 ounces
|
1/4 US cup
| 85 grams
| 3 ounces
|
1/3 US cup
| 113 grams
| 4 ounces
|
1/2 US cup
| 170 grams
| 6 ounces
|
2/3 US cup
| 227 grams
| 8 ounces
|
3/4 US cup
| 255 grams
| 9 ounces
|
1 US cup
| 340 grams
| 12 ounces
|
Maple Syrup
1 tablespoon
| 20 grams
| .7 ounces
|
1/8 US cup
| 39 grams
| 1.4 ounces
|
1/4 US cup
| 79 grams
| 2.8 ounces
|
1/3 US cup
| 105 grams
| 3.7 ounces
|
1/2 US cup
| 158 grams
| 5.6 ounces
|
2/3 US ounces
| 211 grams
| 7.4 ounces
|
3/4 ounces
| 237 grams
| 8.4 ounces
|
1 US cup
| 316 grams
| 11.1 ounces
|
Milk
Dairy milk & non dairy milk
1 tablespoon
| 15 grams/ml
| .5 ounces
|
1/8 US cup
| 30 grams/ml
| 1 ounces
|
1/4 US cup
| 60 grams/ml
| 2.1 ounces
|
1/3 US cup
| 80 grams/ml
| 2.8 ounces
|
1/2 US cup
| 120 grams/ml
| 4.2 ounces
|
2/3 US cup
| 160 grams/ml
| 5.6 ounces
|
3/4 US cup
| 180 grams/ml
| 6.3 ounces
|
1 US cup
| 240 grams/ml
| 8.5 ounces
|
Miso Paste
1 tablespoon
| 17 grams
| .6 ounces
|
1/8 US cup
| 34 grams
| 1.2 ounces
|
1/4 US cup
| 70 grams
| 2.5 ounces
|
1/3 US cup
| 90 grams
| 3.2 ounces
|
1/2 US cup
| 125 grams
| 4.4 ounces
|
2/3 US cup
| 180 grams
| 6.3 ounces
|
3/4 US cup
| 205 grams
| 7.2 ounces
|
1 US cup
| 270 grams
| 9.5 ounces
|
Nut Butter
peanut butter, almond butter, cashew butter, etc
1 tablespoon
| 16 grams
| .6 ounces
|
1/8 US cup
| 31 grams
| 1.1 ounces
|
1/4 US cup
| 62 grams
| 2.2 ounces
|
1/3 US cup
| 83 grams
| 2.9 ounces
|
1/2 US cup
| 125 grams
| 4.4 ounces
|
2/3 US cup
| 167 grams
| 5.9 ounces
|
3/4 US cup
| 186 grams
| 6.6 ounces
|
1 US cup
| 250 grams
| 8.8 ounces
|
Nutritional Yeast
1 tablespoon
| 8 grams
| .3 ounces
|
1/8 US cup
| 15 grams
| .5 ounces
|
1/4 US cup
| 30 grams
| 1.1 ounces
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 60 grams
| 2.1 ounces
|
2/3 US cup
| 80 grams
| 2.8 ounces
|
3/4 US cup
| 90 grams
| 3.2 ounces
|
1 US cup
| 120 grams
| 4.2 ounces
|
Oat Flour
When oats are steamed, rolled, pressed and cut very finely to make a uniform powder/flour. You can make your own oat flour at home with a high powdered blender or food processor.
1 tablespoon
| 7 grams
| .3 ounces
|
1/8 US cup
| 13 grams
| .5 ounces
|
1/4 US cup
| 25 grams
| .9 ounces
|
1/3 US cup
| 33 grams
| 1.2 onces
|
1/2 US cup
| 50 grams
| 1.8 ounces
|
2/3 US cup
| 66 grams
| 2.3 ounces
|
3/4 US cup
| 75 grams
| 2.6 ounces
|
1 US cup
| 100 grams
| 3.5 ounces
|
Oats - Quick/Rolled (uncooked)
1/8 US cup
| 11 grams
| .4 ounces
|
1/4 US cup
| 23 grams
| .8 ounces
|
1/3 US cup
| 30 grams
| 1.1 ounces
|
1/2 US cup
| 45 grams
| 1.6 ounces
|
2/3 US cup
| 60 grams
| 2.1 ounces
|
3/4 US cup
| 68 grams
| 2.4 ounces
|
1 US cup
| 90 grams
| 3.2 ounces
|
Olive Oil
1 tablespoon
| 15 ml
| .5 ounces
| 15 grams
|
1/8 US cup
| 30 ml
| .1 ounces
| 28 grams
|
1/4 US cup
| 60 ml
| 2 ounces
| 53 grams
|
1/3 US cup
| 80 ml
| 2.6 ounces
| 71 grams
|
1/2 US cup
| 120 ml
| 3.9 ounces
| 106 grams
|
2/3 US cup
| 160 ml
| 5.2 ounces
| 142 grams
|
3/4 US cup
| 180 ml
| 5.9 ounces
| 160 grams
|
1 US cup
| 240 ml
| 7.8 ounces
| 213 grams
|
Peaches - Sliced (Fresh or Frozen)
1/3 US cup
| 51 grams
| 1.8 ounces
|
1/2 US cup
| 77 grams
| 2.7 ounces
|
2/3 US cup
| 103 grams
| 3.6 ounces
|
3/4 US cup
| 115 grams
| 4.1 ounces
|
1 US cup
| 154 grams
| 5.4 ounces
|
1 medium peach
| 150 grams
| 5.3 ounces
|
1 large peach
| 170 grams
| 6.2 ounces
|
3 medium peaches
| about 1 pound
|
|
Peaches - Diced or Chopped (Fresh or Frozen)
1/3 US cup
| 60 grams
| 2 ounces
|
1/2 US cup
| 85 grams
| 3 ounces
|
2/3 US cup
| 115 grams
| 4 ounces
|
3/4 US cup
| 130 grams
| 4.5 ounces
|
1 US cup
| 170 grams
| 6 ounces
|
1 medium peach
| 150 grams
| 5.3 ounces
|
1 large peach
| 170 grams
| 6.2 ounces
|
Pecans - chopped
raw, unsalted, unroasted
1/8 US cup
| 14 grams
| .5 ounces
|
1/4 US cup
| 27 grams
| 1 ounces
|
1/3 US cup
| 36 grams
| 1.3 ounces
|
1/2 US cup
| 55 grams
| 1.9 ounces
|
2/3 US cup
| 73 grams
| 2.6 ounces
|
3/4 US cup
| 82 grams
| 2.9 ounces
|
1 US cup
| 109 grams
| 3.8 ounces
|
Pecans - halves
raw, unsalted, unroasted
1/8 US cup
| 12 grams
| .4 ounces
|
1/4 US cup
| 25 grams
| .9 ounces
|
1/3 US cup
| 33 grams
| 1.2 ounces
|
1/2 US cup
| 49 grams
| 1.7 ounces
|
2/3 US cup
| 66 grams
| 2.3 ounces
|
3/4 US cup
| 74 grams
| 2.6 ounces
|
1 US cup
| 99 grams
| 3.5 ounces
|
Pepitas - Raw
Hulless/Shelless Pumpkin Seeds
1 tablespoon
| 9 grams
| .3 ounces
|
1/8 US cup
| 18 grams
| .7 ounces
|
1/4 US cup
| 37 grams
| 1.3 ounces
|
1/3 US cup
| 50 grams
| 1.8 ounces
|
1/2 US cup
| 75 grams
| 2.6 ounces
|
2/3 US cup
| 100 grams
| 3.5 ounces
|
3/4 US cup
| 112 grams
| 4 ounces
|
1 US cup
| 150 grams
| 5.3 ounces
|
Pine Nuts
1 tablespoon
| 8 grams
| .3 ounces
|
1/8 US cup
| 17 grams
| .6 ounces
|
1/4 US cup
| 34 grams
| 1.2 ounces
|
1/3 US cup
| 45 grams
| 1.6 ounces
|
1/2 US cup
| 67 grams
| 2.4 ounces
|
2/3 US cup
| 90 grams
| 3.2 ounces
|
3/4 US cup
| 101 grams
| 3.6 ounces
|
1 US cup
| 135 grams
| 4.7 ounces
|
Pumpkin Puree
1 tablespoon
| 14 grams
| .5 ounces
|
1/8 US cup
| 28 grams
| 1 ounces
|
1/4 US cup
| 57 grams
| 2 ounces
|
1/3 US cup
| 76 grams
| 2.7 ounces
|
1/2 US cup
| 113 grams
| 4 ounces
|
2/3 US cup
| 151 grams
| 5.3 ounces
|
3/4 US cup
| 171 grams
| 6 ounces
|
1 US cup
| 227 grams
| 8 ounces
|
1 (15 oz) can of pumpkin puree contains just about 2 cups of pumpkin puree
Raspberries - Fresh
1/8 US cup
| 15 grams
| .5 ounces
|
1/4 US cup
| 30 grams
| 1 ounces
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 60 grams
| 2.1 ounces
|
2/3 US cup
| 80 grams
| 2.8 ounces
|
3/4 US cup
| 90 grams
| 3.1 ounces
|
1 US cup
| 120 grams
| 4.2 ounces
|
1 pint raspberries
| 310 grams
| 11 ounces
|
Raspberries - Frozen
1/4 US cup
| 60 grams
| 2.1 ounces
|
1/3 US cup
| 80 grams
| 2.8 ounces
|
1/2 US cup
| 125 grams
| 4.4 ounces
|
2/3 US cup
| 165 grams
| 5.8 ounces
|
3/4 US cup
| 190 grams
| 6.7 ounces
|
1 US cup
| 250 grams
| 8.8 ounces
|
Strawberries - Fresh & Sliced
1/4 US cup
| 45 grams
| 1.5 ounces
|
1/3 US cup
| 55 grams
| 1.9 ounces
|
1/2 US cup
| 85 grams
| 2.9 ounces
|
2/3 US cup
| 110 grams
| 3.9 ounces
|
3/4 US cup
| 125 grams
| 4.4 ounces
|
1 US cup
| 170 grams
| 6 ounces
|
1 pint strawberries
| 350 grams
| 12 ounces
|
Sugar - Brown (light or dark)
Make sure you pack your brown sugar tightly if using cups!
1 tablespoon
| 14 grams
| .5 ounces
|
1/8 US cup
| 28 grams
| 1 ounce
|
1/4 US cup
| 55 grams
| 1.9 ounces
|
1/3 US cup
| 73 grams
| 2.6 ounces
|
1/2 US cup
| 110 grams
| 3.9 ounces
|
2/3 US cup
| 147 grams
| 5.2 ounces
|
3/4 US cup
| 165 grams
| 5.8 ounces
|
1 US cup
| 220 grams
| 7.8 ounces
|
Sugar - Powder
Also known as icing or confectionary sugar
1/8 US cup
| 16 grams
| .6 ounces
|
1/4 US cup
| 31 grams
| 1.1 ounces
|
1/3 US cup
| 42 grams
| 1.5 ounces
|
1/2 US cup
| 63 grams
| 2.2 ounces
|
2/3 US cup
| 83 grams
| 2.9 ounces
|
3/4 US cup
| 94 grams
| 3.3 ounces
|
1 US cup
| 125 grams
| 4.4 ounces
|
Sugar - Granulated White
1 tablespoon
| 12 grams
| .4 ounces
|
1/8 US cup
| 25 grams
| .9 ounces
|
1/4 US cup
| 50 grams
| 1.7 ounces
|
1/3 US cup
| 67 grams
| 2.4 ounces
|
1/2 US cup
| 100 grams
| 3.5 ounces
|
2/3 US cup
| 134 grams
| 4.7 ounces
|
3/4 US cup
| 150 grams
| 5.3 onces
|
1 US cup
| 200 grams
| 7 ounces
|
Sunflower Seeds
without the shell
1/8 US cup
| 17 grams
| .6 ounces
|
1/4 US cup
| 35 grams
| 1.2 ounces
|
1/3 US cup
| 47 grams
| 1.6 ounces
|
1/2 US cup
| 70 grams
| 2.5 ounces
|
2/3 US cup
| 93 grams
| 3.3 ounces
|
3/4 US cup
| 105 grams
| 3.7 ounces
|
1 US cup
| 140 grams
| 5 ounces
|
Tapioca Flour/Tapioca Starch
1 tablespoon
| 7 grams
| .2 ounces
|
1/8 US cup
| 14 grams
| .5 ounces
|
1/4 US cup
| 28 grams
| 1 ounces
|
1/3 US cup
| 38 grams
| 1.3 ounces
|
1/2 US cup
| 56 grams
| 2 ounces
|
2/3 US cup
| 75 grams
| 2.6 ounces
|
3/4 US cup
| 84 grams
| 3 ounces
|
1 US cup
| 113 grams
| 4 ounces
|
Walnuts - chopped
raw, unsalted, unroasted
1/8 US cup
| 15 grams
| .5 ounces
|
1/4 US cup
| 29 grams
| 1 ounce
|
1/3 US cup
| 39 grams
| 1.4 ounces
|
1/2 US cup
| 58 grams
| 2 ounces
|
2/3 US cup
| 78 grams
| 2.7 ounces
|
3/4 US cup
| 88 grams
| 3.1 ounces
|
1 US cup
| 117 grams
| 4.1 ounces
|
Walnuts - whole
raw, unsalted, unroasted
1/8 US cup
| 13 grams
| .5 ounces
|
1/4 US cup
| 25 grams
| .9 ounces
|
1/3 US cup
| 33 grams
| 1.2 ounces
|
1/2 US cup
| 50 grams
| 1.7 ounces
|
2/3 US cup
| 67 grams
| 2.4 ounces
|
3/4 US cup
| 75 grams
| 2.6 ounces
|
1 US cup
| 100 grams
| 3.5 ounces
|
White Rice Uncooked
1/8 US cup
| 25 grams
| .9 ounces
|
1/4 US cup
| 50 grams
| 1.7 ounces
|
1/3 US cup
| 67 grams
| 2.4 ounces
|
1/2 US cup
| 100 grams
| 3.5 ounces
|
2/3 US cup
| 133 grams
| 4.7 ounces
|
3/4 US cup
| 150 grams
| 5.3 ounces
|
1 US cup
| 200 grams
| 7 ounces
|
White Rice Flour & Brown Rice Flour
1 tablespoon
| 9 grams
| .3 ounces
|
1/8 US cup
| 18 grams
| .6 ounces
|
1/4 US cup
| 35 grams
| 1.2 ounces
|
1/3 US cup
| 47 grams
| 1.7 ounces
|
1/2 US cup
| 70 grams
| 2.5 ounces
|
2/3 US cup
| 93 grams
| 3.3 ounces
|
3/4 US cup
| 105 grams
| 3.7 ounces
|
1 US cup
| 140 grams
| 5 ounces
|
Zucchini - Shredded or Grated
This is for one loosely-packed cup of grated zucchini. It's the amount I use in all of my zucchini recipes. I find that measuring grated zucchini with loosely packed cups (as opposed to a heavily packed cup) provides just the right amount of moisture without being too soggy.
1/4 US cup
| 30 grams
| 1 ounce
|
1/3 US cup
| 40 grams
| 1.4 ounces
|
1/2 US cup
| 60 grams
| 2.1 ounces
|
2/3 US cup
| 80 grams
| 2.9 ounces
|
3/4 US cup
| 85 grams
| 3 ounces
|
1 US cup
| 115 grams
| 4 ounces
|
Click here for more helpful guides on A Saucy Kitchen!
How many ounces is a cup of dry nuts?
How many ounces is 2 cups of chopped pecans?
Amazon.com : Southern Grove 2 Cups Chopped Pecans - 2 Pck (8 oz.) : Grocery & Gourmet Food.
How many ounces is half a cup of pecans?
There are about 4 ounces of pecan pieces in a measuring cup.
...
Shelled Pecans: Measurements..
How much weight is a cup of nuts?
Nuts, walnuts, english (ground) weigh(s) 85 grams per metric cup or 2.8 ounces per US cup, and contain(s) 654.46 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]