Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid, Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors, egg, Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color added, Cream, Salt, Pasteurized Cream Show Whether you're in a rush or you simply love the taste of McDonald's fast food, you've likely eaten a sausage egg McMuffin at some point in your life (so long as you're not a vegetarian, of course). But, apart from marveling at the flavor, have you ever wondered about sausage McMuffin nutrition? Advertisement Calories in a Sausage McMuffinAccording to McDonalds' nutrition calculator, a sausage egg McMuffin charts in at 480 calories. What's more, its macronutrient count ranks in at 30 grams of fat, 30 grams of carbohydrates and 21 grams of protein. While those numbers alone may not seem like that big of a deal, understanding the nutritional science behind them might change your mind. Video of the Day According to the 2015-2020 Dietary Guidelines for Americans, children between the ages of 4 and 13 should be consuming roughly 1,200 to 1,600 calories a day for girls and 1,400 to 1,800 calories per day for boys. Of those calories, 5 to 30 percent should come from protein, 45 to 65 percent should come from carbs and 30 to 35 percent should come from fat. Advertisement Females aged 19 and over should be consuming 1,600 to 2,000 calories a day (unless weight loss is a goal) and males 19 and over should be consuming between 2,000 and 3,000 calories a day (again, unless losing weight is top-of-mind). While calorie consumption increases with age, macronutrient recommendations remain largely unchanged. These numbers make it clear that consuming a sausage egg McMuffin, which contains nearly one third of a daily calorie allotment, might be delicious, but is not nutritious. This is especially true, since few people opt for the sandwich alone, and instead order the full meal, tacking on another 150 calories and 1.5 grams of trans fat per hash brown, as well as about 220 calories for a medium Coke. Advertisement Read more: How Many Calories Are in Bacardi? Overall Sausage McMuffin NutritionNow that you have a better understanding of sausage McMuffin calories and macronutrients, let's take a deeper dive into the nutrition of the sandwich as a whole. Namely, how this fan-favorite breakfast item measures up for cholesterol, saturated fats and trans fats, three of the most controversial nutrients in food. Advertisement With 275 milligrams of cholesterol, 12 grams of saturated fat and 0.5 grams of trans fat per sausage egg McMuffin, it's again clear that these frequently ordered treats do more harm than good. They are packed with things your body doesn't want. While the 2015-2020 edition of Dietary Guidelines doesn't offer a limit on cholesterol, it does make it clear that it's best to hold true to the 2010 guideline of no more than 300 milligrams per day. Given that one sausage egg McMuffin has a whopping 275 milligrams by itself, it's clear to see why many people have questioned this menu staple. Advertisement Advertisement Read more: These Banana Pancakes Are Just 40 Calories Each Then there are the saturated fats, which, according to MedLinePlus, should make up no more than 7 percent of your daily calories for optimal health. This means eating 16 to 22 grams, or less, of saturated fats each day. Wiping out 12 of your 16 daily grams with one sandwich mean that you would need to really evaluate the rest of your meals for the day to ensure staying within the healthy consumption range. Advertisement Lastly, according to MedLinePlus, trans fats should account for no more than 1 percent of your daily calories, which equates to about 20 calories (or 2 grams) of the dietary fat. Overeating the unhealthy fat can increase your risk for heart disease and other illnesses. Since many foods have hidden trans fats, wiping out two-thirds of your daily allotment in one food item, which is not even one full meal, isn't the best idea. A McDonald's Sausage McMuffin® with Egg contains 480 calories, 30 grams of fat and 30 grams of carbohydrates. According to our website visitors, a Sausage McMuffin® with Egg is not a healthy and nutritious option from McDonald's, with only 30% of voters finding it to be healthy. Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sausage McMuffin® with Egg is healthy or not. Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage McMuffin® with Egg from McDonald's. How many grams of protein are in a sausage egg and cheese McMuffin?McDonald's Sausage McMuffin With Egg (1 sandwich) contains 27.7g total carbs, 27.4g net carbs, 28.8g fat, 21.3g protein, and 455 calories.
How much protein is in a Egg McMuffin sandwich?The Best: The McDonald's Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium.
How much protein is in a bacon McMuffin?Nutrition Information. How much protein is in a double sausage McMuffin?Mcdonald's Uk Breakfast Double Sausage & Egg Mcmuffin (1 serving) contains 30.5g total carbs, 28g net carbs, 34g fat, 36g protein, and 564 calories.
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How much protein is in a sausage egg mcmuffin
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