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July 28, 2022 |4 min read

July 28, 2022 |4 min read


Monitoring your credit is important because it can help you stay on top of your financial health. But how exactly do you check your credit and scores?

Keep reading to learn how credit reports and credit scores differ—and why it’s so important to monitor them both.

Key Takeaways 

  • Credit reports are a record of a borrower’s credit history, credit activity and more.
  • The information in credit reports is used to determine credit scores.
  • Credit scores can change and differ depending on when they’re calculated and what scoring model, information and data are used in the calculation.
  • There are many ways to check your credit scores, including using CreditWise from Capital One.

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Credit Score vs. Credit Report

Your credit reports are statements of your credit history. And there are three major bureaus that compile credit reports: Equifax®, Experian® and TransUnion®. Each credit bureau compiles its own credit reports, so your credit reports may be slightly different from one another.

Your credit scores are based on the information in those credit reports. Some of that information includes your payment history, credit applications, unsettled debt and any debt collection history. Generally speaking, the higher the score, the better. FICO® and VantageScore® provide some of the most commonly used scores. But keep in mind that you have many different credit scores that different lenders use.

As the Consumer Financial Protection Bureau (CFPB) explains, “Your score can differ depending on which credit reporting agency provided the information, the scoring model, the type of loan product, and even the day when it was calculated.” 

Where Can I Check My Credit Scores and Reports?

There are a number of places where you can check your credit reports and scores. Just be aware that some of those places may charge you for the information. To check your credit scores or reports, you could:  

  • Visit AnnualCreditReport.com. 
  • Sign up for a service like CreditWise from Capital One. 
  • Check what options are available from the credit bureaus or credit counselors.

Monitoring your credit can help you understand where you stand. But it’s important to note that decisions about loan applications or credit cards are ultimately up to each lender. And because there are multiple scores and reports out there, what you see in reports and scores you’re given might not be exactly the same as what lenders use to judge creditworthiness.

How Do I Run a Credit Check Without Hurting My Credit?

Some places may charge you to check or monitor your credit. But you don’t have to pay to use CreditWise. You can use it to access your TransUnion credit report and weekly VantageScore 3.0 credit score for free anytime—without negatively impacting your score.

You can even see the potential impacts of financial decisions on your credit score before you make them, with the CreditWise Simulator.

CreditWise is free and available to everyone—not just Capital One customers.

Will Checking My Scores Hurt My Credit?

Checking your scores won’t affect your credit, as long as the service uses a soft inquiry—like CreditWise does. That means you can check your credit as many times as you want without hurting your scores. 

According to Experian, you should do a credit check once a year to keep an eye on your credit score range and check to make sure the information in your credit report is accurate. If you find inaccurate information, you may file a dispute with the credit bureau where you found it—or directly with the lender.

What Do Lenders See on Your Credit Report?

What you see on your credit reports may be slightly different from the things lenders who are reviewing your credit might see. But generally, if a lender is reviewing your credit, they might see your:

  • Personal information, such as your name, current address and previous addresses.
  • Credit and loan accounts, including information about your payment history.
  • Employment history.
  • Public records, such as bankruptcies.
  • Recent inquiries where you applied for other loans or credit cards.

Why Should I Check My Credit Report Regularly?

Your credit is important because many companies use it to predict future financial behaviors. So the better your credit, the better your chances of qualifying for things like credit cards, loans, mortgages and other credit products. And the better your rates and terms might be. 

By monitoring your credit, you may be better prepared as you apply for loans. And it can give you an idea of areas where you can work to improve your credit. 

How to Check Credit Scores in a Nutshell

Knowing how to get a copy of your credit reports and check your credit scores is important because they paint a picture of your creditworthiness. By monitoring your credit, you’ll have a good idea of what lenders see when they review your credit. And you’ll be able to spot any errors on your reports that may need to be corrected. 

If you’re looking to better understand the critical role credit plays in your financial life, check out Capital One’s guide about the importance of credit.


We hope you found this helpful. Our content is not intended to provide legal, investment or financial advice or to indicate that a particular Capital One product or service is available or right for you. For specific advice about your unique circumstances, consider talking with a qualified professional.

Capital One does not provide, endorse or guarantee any third-party product, service, information, or recommendation listed above. The third parties listed are solely responsible for their products and services, and all trademarks listed are the property of their respective owners.

Your CreditWise score is calculated using the TransUnion® VantageScore® 3.0 model, which is one of many credit scoring models. It may not be the same model your lender uses, but it can be one accurate measure of your credit health. The availability of the CreditWise tool depends on our ability to obtain your credit history from TransUnion. Some monitoring and alerts may not be available to you if the information you enter at enrollment does not match the information in your credit file at (or you do not have a file at) one or more consumer reporting agencies.

The CreditWise Simulator provides an estimate of your score change and does not guarantee how your score may change.

How can I check my credit score for free?

How do you check your credit report? On AnnualCreditReport.com you are entitled to a free annual credit report from each of the three credit reporting agencies. These agencies include Equifax, Experian, and TransUnion.

How can I instantly find out my credit score?

How to access your report. You can request a free copy of your credit report from each of three major credit reporting agencies – Equifax®, Experian®, and TransUnion® – once each year at AnnualCreditReport.com or call toll-free 1-877-322-8228.