How to recover ig account without email and phone number

There are times when we need a break from Instagram. We have all been there. Generally, there are no issues when you remember your username or password. The problem arises when you want to recover your Instagram account without email or phone number. However, it isn’t a problem and there is a way to solve your problem.

Instagram has over 1 billion active monthly users with over 500 million users actively using it daily as of 2021 and the numbers keep on increasing as Instagram launches new features for its users to try out. There are instances when users lose access to their Instagram account. Therefore, if you want to get back on the gram again pay close attention to this blog.

It is a known fact that accessing Instagram without an email or phone number is a difficult job. Moreover, resetting your Instagram password will also be a tedious process. The task becomes even more difficult when you need to contact Instagram support as they are hard to reach out to.

However, this blog will walk you through a step by step process towards the recovery of your Instagram account with and without any access to your email or phone number.

Firstly, if you do not have access to your Instagram account but have access to your Facebook account. You may try the following methods: –

• Install the Instagram app and launch it.
• Click on the help for sign-in options. You will be provided with a few options at this point to recover your Instagram account without a phone number.
• Select the login with Facebook. You will be directed to your Facebook interface. You will have to enter your username and password.
• Tap on the “OK” button to log into your Instagram account.

How to Recover Instagram Account Without Email Address

This option is appropriate for people who have access to their phone number but not their email id. You may try the following methods to access your Instagram account.

• Install the Instagram app and launch it.
• Click on the help for sign-in option. At this point, you will be provided with a lot of choices. Choose the recovery option as the phone number. This will allow a code to be sent to your registered mobile number.
• Once you receive the code enter it when verification is asked.
• Once the verification is completed you will be asked to create a new password for your account.
• After you save your password, you can once again access your Instagram account.

How to Recover Instagram Account Without Phone Number and Email Address

Instagram generally allows its users to access their accounts from either their registered email address or their phone number. This may pose as a problem if your phone gets stolen, lost, or hacked. Instagram has a solution for these kinds of problems as well. The following process is a step by step process to recover your Instagram account without an email or phone number.

Look through the “get more help option.

•  Launch the Instagram app and once the app opens tap on the forgotten password option located on the right side of your screen.
• Tap on the “add account” option and then log in once the page opens up.
• Once the log in page opens up tap on the “forgotten password?” option located under the password field.
• Once the “trouble with logging in“ page open you can do three things. Either you can enter your username, or your email address or your phone number. Since you don’t have access to your phone or your email you will have to choose the username option instead.
• Enter your Instagram username on the username field bar.
• Please keep in mind that you will have to look for your new username if your previous account gets hacked. You can look for your hacked account by checking your followers list or by checking the likes on your previous posts.
• Tap on the “need more help” option. Make sure to type your username before tapping on the “need more help option”. In case you do not do so, you will be redirected to the Instagram Help Center.

Also Read:

• When You Delete Instagram Messages, Does Other Person Still See It
• How to Add Spaces in Instagram Caption and Bio
• How to Stop Instagram Messages from Strangers

If you ever want to log into your Instagram account but, lost your email address or phone number associated with it, no problem. Just follow our steps to know what happened to your account and how to get back in.

After testing many step-by-step guides on the internet, we concluded that many of them are not that effective. So, we decided to test ourselves and share it with you.

In this blog, we are using Instagram’s latest Request Support tool to properly recover your Instagram account without your email address and phone number.

First, you should at least know your username before jumping into the log-in.

How to recover Instagram Account on iOS and Android?

Open the Instagram app on your smartphone. In the login window, you can find and select the “Get Help Logging In” option, below your username and password.

Now, you will be promoted to the window where you can search for your account.
Simply Enter your username here and press next. Alternatively, you can also select your phone number or email address if you don’t remember your username. Press Next to access your account.

Now, you can see the options to recover your account via SMS or Logging into your Facebook.
But since we lost our email address and phone number; we can select the Need More Help option down below.

Up next, Instagram can ask if you want to proceed with one of your phone numbers to recover access through text. But we need to press the option “I can’t access this email and phone number” since we don’t have any.

You are now granted the Request Support Window where we can insert the details of your account you want to recover. Enter the current email address you are using to receive your account authorization email.
Then, enter your old email address here so that Instagram can search for that email in their database.

When asked what type of account are you trying to access, just select the personal account if your account was personal. You can also select the type ‘Company and brand account’ if you are willing to recover your business account.

When asked what is the reason for this request?
Click from the options below as per the problem you are facing to recover. Such as, if you forgot your email, you can simply press, I forgot the email of my account.

If you are still having trouble finding your problem in the options, then simply click on the other, option shown below. If you want to share more information on the problem you are having to recover your account, you can always add more info at the bottom.

Remember to be more specific this time. The more specific you are, the faster it takes Instagram to grant you access.

Let’s say if we are having trouble logging in if we don’t have our email or a phone number connected to our account, then you can type the following in the more info Section.

Now, click on the Request Support button shown in blue color.

As per Instagram’s latest terms & conditions, you are now granted to take a video selfie as our final step to recover our account. Taking a video selfie is not only an easy way to let Instagram know that a person behind the account is willing to retain the access, but also, it’s a fast way to check for Instagram as an extra layer of security.

Follow the on-screen instructions until it says the video selfie is complete. Press Submit and then Done.

You will be contacted through your provided email where you will get the link to authorize your account within 1 or 2 business days.

Your Support request has been submitted. The pop-up window will state that Instagram User Support will help you out as soon as possible.

Press OK and wait for their email on your current email address.
It takes Instagram to respond in 48 hours where you can get the link to authorize your account

Let us know if you have any issues recovering your Instagram account in the comment section below. We are happy to help.

Until next time,

Chao 🙂

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