How to turn off stand reminders on apple watch at night

Table of Contents Show

Why Do I Want To Do This?
How Does The Stand Reminder Even Work?
How do I turn off Apple Watch notifications at night?
How do I put my Apple Watch to sleep at night?

A huge component of Apple Watch is its health and fitness capabilities, and that includes relatively simple activities such as remembering to take standing breaks throughout the day. As Tim Cook explained prior to the device’s launch, sitting down for too long “is the new cancer.” The Apple CEO was referring to new evidence that excessive sitting can lead to a number of health problems, including a higher risk of death, even for those who exercise regularly.
To address this potential health concern, Apple Watch will, by default, remind you with a notification alert ten minutes before every waking hour to stand up and move. This notification can be an effective motivator and reminder for those who are otherwise sedentary during the day and, if the medical evidence proves true, can have an important and measurable impact on the quality and length of your life.

But the Apple Watch stand reminder isn’t perfect. Although Apple has attempted to improve the ability of Apple Watch to measure stand activity with the Watch OS 1.0.1 update, many users report that they still receive stand reminders after standing for long periods during the preceding hour, or even while walking around. The Apple Watch stand reminders can also be annoying if your job or your personal preferences don’t require this type of monitoring or alerts.
While important, you can still turn off Apple Watch stand reminders. To do so, open the Apple Watch app on your iPhone and navigate to My Watch > Activities.

Here, you’ll see a number of settings for tracking and notifying you of fitness- and movement-related activities. Locate the setting labeled Stand Reminders near the top of the screen and tap its button to turn it off. With your Apple Watch near your iPhone, the setting will be synced to the watch and you will no longer receive stand reminders.
Note, however, that even after you disable Apple Watch stand reminders, the device will still track your standing time for use in the Apple Fitness activity ring and third party health apps that make use of that data. This lets users who don’t want stand reminders to still manually check their stand statistics for the day via the Apple Watch Activity app.

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Why Do I Want To Do This?

Apple had the very best of intentions when they included the “Time to stand!” reminder in the Apple Watch. There’s been plenty of recent research about the hazards of sitting all day (and if you’re in the mood to convince yourself you’re going to die young because you spend all day hunched over at a desk feel free to check out this depressing infographic from The Washington Post or this article from the Wall Street Journal).

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With the dangers of sitting all day and Apple’s goodwill in trying to stop us from doing it acknowledged, we can also acknowledge that the implementation of the feature in the Apple Watch can be a tad annoying. Further, we totally understand why you would want to shut it up for a while (or forever) so it stops interrupting you when standing isn’t an option (or when you’ve barely been sitting after a long and active day).

A reminder to get milk on the way home from work is one thing but constant nags all day to stand up might just be a bit too much for you. Speaking of the all-day element of the nagging, let’s take a quick look at how the reminder even works before we jump into disabling it.

One small thing worth noting before we proceed: even if you disable the standing nag the watch will still function as a fitness tracker that monitors your standing and sedentary behaviors so don’t worry about losing any of your personal metrics if you silence the time-to-stand reminder.

How Does The Stand Reminder Even Work?

One of the reasons the “Time to stand!” reminder irritates so many people is because the mechanism by which it works isn’t immediately clear. The way Apple programmed the reminder is very straight forward (albeit not very transparent to the end-user). The premise is that sitting for more than an hour is bad for you. Fair enough. Research would certainly back that premise up. So based on that premise the Apple Watch will tell you to stand up and encourage you to move around for at least one minute every time the watch detects you’ve been sitting for the first 50 minutes of each hour.

Unfortunately, the watch doesn’t take into account how much activity you’ve had that day (it doesn’t matter if you’ve been sitting for 12 hours or if you spent the whole morning hiking and riding your bike). Nor does it take into account movement (so if you’re driving your car for an hour it will chime and nag you to stand up even if you’re barreling down the highway in the driver’s seat).

In light of all that if you’re already a pretty active person who happens to sit for a spell every day doing work, gaming, or commuting, you may find it helpful to disable the reminder so you don’t find yourself yelling “I can’t stand! I’m in the (@#$ car!” every afternoon.

There are two ways you can disable the reminder. You can disable the reminder (both the stand reminder and other fitness goal reminders and notifications) for the day. Temporarily disabling them is a nice compromise when you know you’ll be spending long hours on a plane or at your desk but otherwise generally still enjoy getting the reminders. You can also, per the focus of this article, permanently disable it.

To do so, you can open the Watch app on the paired iPhone (there’s no way to make the adjustment from the Apple Watch itself.) Scroll down and tap the “Activity” option.

Disable the “Standard Reminders” option here by tapping it. When it’s grayed out, your Watch won’t bug you to stand.

You can also change this setting on your Apple Watch itself. Head to Settings > Activity and disable the “Stand Reminders” setting at the top of the Activity settings screen.

Remember, disabling the “Stand Reminders” does not stop the Apple Watch from functioning as a fitness tracker and it will continue to record all your fitness activity, including standing and sedentary periods. It just won’t bug you about it.

Have a pressing tech question about Apple Watch notifications, reminders, or other features and functions? Shoot us an email at and we’ll do the best we can answer them.

How do I turn off Apple Watch notifications at night?

When your Apple Watch is locked, the lock icon appears on the watch face. When Do Not Disturb is on, the Do Not Disturb icon appears on the watch face. To turn this feature off, swipe up on the watch face, then tap the Do Not Disturb button .

How do I put my Apple Watch to sleep at night?

Change sleep options Open the Settings app on your Apple Watch. Tap Sleep, then adjust these settings: Turn On at Wind Down: By default, the Sleep Focus begins at the wind down time you set in the Sleep app.