Ians gluten free fish sticks

Q: Are Ians fish sticks gluten free?

Ians Allergy-Friendly Fish Sticks start with the best whole-fillets of sustainable Alaska Pollock, lightly breaded with our famous crunchy corn breading. Made without wheat, gluten, milk, casein, eggs, nuts, and soy – a perfect convenience food for the whole family!

Believe it or not, fish sticks do sometimes contain dairy. And they usually contain eggs, wheat, and soy. But Ian’s Fish Sticks are not only dairy-free, but also free of eggs, gluten, nuts, and soy. In fact, they have a refreshingly short and straight forward ingredient list that starts with sustainable Alaskan whole fish fillets.

Table of Contents Show

Ian’s Fish Sticks are an Allergy-Friendly Convenience from the Freezer
Gluten-Free Fish Sticks
More Facts on Ian’s Fish Sticks
Ingredients
Are Ian's fish sticks gluten free?
Are Ian's fish sticks healthy?
Does fish sticks have wheat?
Is there a healthy fish stick?

Ian’s Fish Sticks are an Allergy-Friendly Convenience from the Freezer

This frozen finger food is a popular option for food allergic families, and is sold in both small boxes and family-size packs.

Gluten-Free Fish Sticks

Ingredients: fish sticks [whole pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
Nutrition (per 5 sticks): 190 calories, 9g fat, 19g carbs, 1g fiber, 0g sugars, 8g protein.*

More Facts on Ian’s Fish Sticks

Price: $4.99 per 8-ounce box; $7.79 per 14-ounce box

Availability: Ian’s Fish Sticks are sold at Whole Foods, Target, Sprouts, Kroger stores, Albertsons stores, and other grocers in the U.S. They’re sold at Whole Foods, Real Canadian Superstore, Metro, and other grocers in Canada. Look for them in the freezer section.

Certifications: We did not note any certifications on Ian’s Fish Sticks.

Dietary Notes: By ingredients, Ian’s Fish Sticks are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, peanut-free, and soy-free.*

For More Product Information: Visit the Ian’s Natural Foods website at www.iansnaturalfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Certified Sustainable Seafood MSC. www.msc.org. Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollack filets are certified by the Marine Stewardship Council for sustainable fishing practices and are source traceability. They are lightly breaded in our very own gluten-free, allergy-friendly Panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-free fish sticks are delicious as is, with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.iansnaturalfoods.com. 100% recycled paperboard. This package is recyclable, please recycle. Made in our own dedicated peanut-free, tree nut-free facility. Made in USA.

Ingredients

Fish Sticks [whole Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (milled Corn, Cane Sugar)]. Breading Set In Non-gmo Expeller Pressed Canola Oil.

Directions

Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Conventional Oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave Oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or Level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.

Are Ian's fish sticks gluten free?

Ian's Allergy-Friendly Fish Sticks start with the best whole-fillets of sustainable Alaska Pollock, lightly breaded with our famous crunchy corn breading. Made without wheat, gluten, milk, casein, eggs, nuts, and soy – a perfect convenience food for the whole family!

Are Ian's fish sticks healthy?

These Alaska Pollock fish sticks are lightly breaded with corn for added crunchiness. Fortified with protein, these allergen-free fish sticks make a healthy option for kids and adults alike.

Does fish sticks have wheat?

Believe it or not, fish sticks do sometimes contain dairy. And they usually contain eggs, wheat, and soy.

Is there a healthy fish stick?

If you do opt for fish sticks instead, look for reduced-fat baked fish sticks, containing about 180 calories and 9 grams of protein in each portion of five sticks. Fish sticks are generally high in sodium, which can be problematic if you have high blood pressure or heart disease.