Serving Size 24 fl oz | ||||||
Amount Per Serving | ||||||
Calories 1,150 Calories from Fat 550 | ||||||
% Daily Value* | ||||||
Total Fat 61g 94% | ||||||
Saturated Fat 40g 200% | ||||||
Trans Fat 0g | ||||||
Cholesterol 120mg 40% | ||||||
Sodium 530mg 22% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 137g 46% | ||||||
Dietary Fiber 2g 8% | ||||||
Sugars 107g | ||||||
Protein 17g 34% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Notes: SHAKES & DESSERTS - Shake, Oreo® Cookie w/ Whipped Topping 24 fl oz.
Additional Serving Size Recommendations
Serving Size 521 grams | ||||||
Amount Per Serving | ||||||
Calories 1,150 Calories from Fat 550 | ||||||
% Daily Value* | ||||||
Total Fat 61g 94% | ||||||
Saturated Fat 40g 200% | ||||||
Trans Fat 0g | ||||||
Cholesterol 120mg 40% | ||||||
Sodium 530mg 22% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 137g 46% | ||||||
Dietary Fiber 2g 8% | ||||||
Sugars 107g | ||||||
Protein 17g 34% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Is it a “fast-food crime,” as @EatThisNotThat says? We’ll leave it to you to decide the merits of Jack in the Box’s Oreo Cookie Ice Cream Shake (in a 24-ounce cup), but here are the nutritional vital signs. Are you sitting down? That tweet gets its info from the “Eat This, Not
That” page (beget by the book of the same name) and bills itself as the “most comprehensive, up-to-date menu and grocery information from the experts at Men’s Health.” Its nutritional info differs substantially from the numbers provided on Jack’s own Web site. That has the Oreo shake as having only 1,169 calories, 61 grams of fat, 555 mg of sodium, 134 g of carbs and 105 g of sugars. Either way, it’s a charter member
of the HL1KCC, the Healthy Living One Thousand Calorie Club. In case you were wondering, for a 2,000-calorie diet, the FDA recommends people limit their intake to around 65 g of fat per day, as well as 2,400 mg of sodium. There is no official rec for sugar, although 40 grams is generally the
consensus (a can of Pepsi has 41). The Oreo shake is the highest-calorie, fattiest item on the Jack in the Box menu, but there are other eye-popping entries, including the Bacon Ultimate Cheeseburger, which weighs in at 937 calories and 65 g of fat. Think chicken
sandwiches are better for you? The battered kind generally have a little less calories and fat, but they’re high in sodium: The Homestyle Ranch Chicken Club has 1,943 milligrams, compared with 1,837 for the Bacon Ultimate. The new grilled sandwiches Jack is offering — the Turkey,
Bacon & Cheddar and the Deli Trio — are off the charts on sodium, checking in at 2,128 and 2,461, respectively, despite having “only” 647 and 627 calories. If you’re craving Jack but don’t want to run a 10K to burn off that shake or a gut-busting sandwich, there are a couple of options: Try the Grilled Chicken Strips (243 calories, 6 grams of fat) or the Hamburger Deluxe (362 cals, 18 g). One
attribute in Jack’s favor is that it has a very easy-to-use Web site that displays nutritional info on dozens of items, as well as a Build a Meal button that calculates the numbers for whatever combination you enter. If you hear about any other quadruple-digit caloric delights, let us know. Meantime, chew on these other stories about fast food: