Metatarsalgia is the name for pain in the ball of the foot. Show
It affects the metatarsals, the bones connecting the ankle bones to the toes. They're a common source of pain because they support your weight when you're standing, walking and running. Metatarsalgia can have a number of different causes, including wearing unsupportive footwear, conditions such as arthritis, and doing high-impact sports. It can be very uncomfortable and interfere with your normal activities, but will often improve with some simple self-help measures. This page covers: Symptoms of metatarsalgia What causes metatarsalgia? Treating and preventing metatarsalgia When to get medical advice Symptoms of metatarsalgiaMetatarsalgia tends to develop gradually over time. It may be felt in a small area of the foot, or across the whole width of it. One or both feet may be affected. The pain of metatarsalgia is sometimes described as:
Metatarsalgia tends to be worse when you're standing, walking or running. What causes metatarsalgia?Metatarsalgia is usually the result of increased pressure on the ball of the foot. Some common causes of metatarsalgia include:
Metatarsalgia is also more common in older people and people with diabetes. Treating and preventing metatarsalgiaThe following measures will often help improve metatarsalgia and stop it coming back:
Try these measures for a few weeks to see if your symptoms improve. When to get medical adviceYou can usually treat metatarsalgia at home without seeing your GP. However, you should get medical advice if:
Your GP can arrange a number of tests to check for any underlying problems, such as X-rays, scans or blood tests. They can also refer you to a health professional that specialises in foot care, such as a podiatrist, (also known as a chiropodist), physiotherapist, or foot and ankle surgeon. These specialists may recommend additional treatments, such as custom-made insoles (orthotics), foot and ankle exercises, steroid injections or, in rare cases, surgery.
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By: Chloe Wilson BSc(Hons) Physiotherapy Pain on the outside of the foot is a common problem. The pain may be on the inner side of the foot (medial foot pain) or on the outer side (lateral foot pain). Symptoms may have come on gradually over time, or developed suddenly with an injury. Thinking about the location and onset of side foot pain can give us a good indication of what the problem is. So let's have a look at the most common causes of pain on the side of the foot. Ankle SprainLigament tears account for 85% of all ankle injuries and are the most common cause of pain on the outside of the foot. Cause: Rolling over on ankle Symptoms: Side foot pain, swelling, bruising, instability Full Article: Ligament Sprains Cuboid SyndromeCuboid bone shifts out of position, subluxes. Often goes undiagnosed causing ongoing pain. Cause: Inversion injury (ankle sprain) or repetitive strain Symptoms: Pain on outside of foot, worse in the morning or when when walking/running esp. on uneven ground Full Article: Cuboid Syndrome Peroneal TendonitisRepetitive tension through the peroneal tendons causes inflammation & degeneration. Cause: Frequent overuse e.g. long distance running, abnormal foot position, muscle imbalance, ankle injury Symptoms: Gradual onset lateral foot pain, worse with activity, hurts to twist foot Full Article: Peroneal Tendonitis Stress Fractures
Small break in one of the foot bones that if left untreated can cause long-term problems. Cause: Repetitive overloading in sports, running and jumping, sudden increase in activity Symptoms: Progressive pain, worse with activity, localised swelling, tenderness Full Article: Foot Stress Fractures Foot BunionsBunions are a common cause of deformity and pain at the big toe, aka hallux valgus, or little toe, aka bunionette Cause: Genetics, tight-fitting shoes with pointed toes or high heels, flat feet, arthritis Symptoms: Big toe rotates inwards, increasing pain and deformity, toes may end up crossing-over each other, redness Full Article: Bunions & Bunionettes Foot Corns & CallusesCorns & calluses are thick, hard, raised areas of skin that frequently develop on the side of the feet and toes Cause: Excessive friction on the skin from tight shoes, foot deformities, aging Symptoms: Callus - thick, hardened skin, usually painless. Corns - small, circular areas raised skin, yellow/white, painful Full Article: Corns & Calluses Posterior Tibial TendonitisIrritation and inflammation of posterior tibial tendon which supports the inner foot arch Cause: Repetitive overuse e.g. running, jumping or injury Symptoms: Pain on the inner side of the ankle and foot, worse with activity, flat feet Full Article: Posterior Tibial Tendonitis At The DoctorsAny new incidence of pain on the outside of the foot that doesn't settle down within a few days should be assessed by your doctor. At your appointment the doctor will:
If you have injured your foot, have severe foot pain, are unable to walk, have lost sensation in your foot, or your foot has changed colour, see your doctor immediately. Treating Pain On Outside Of FootThe best treatment for pain on the outside of the foot will depend on what is causing it and what stage you are at in the healing process.
You can find out more
about specific treatment techniques for each of the different causes of pain on outside of foot by reading the full articles about your specific foot problem. What's Causing My Side Foot Pain?So as you can see there are lots of possible causes of lateral foot pain each of which present slightly differently:
If you have noticed a lump on the side of your foot which may or may not be painful, check out the Lump On Side Of Foot article. What Next?If you are having trouble working out what is causing the pain on the outside of your foot, or your foot pain is more widespread, visit the foot pain diagnosis section for help working out what is going wrong. If you want to find out more about treatment options, including the best exercises to regain strength and function, visit the foot pain treatment section. Don't let your pain on outside of foot get you down, take back control
today. Related ArticlesPage Last Updated: 10/11/22 Why does the outside edge of my foot hurt when I walk?Although many mechanisms can be to blame, side of foot pain is often due to overuse, improper footwear, or a combination of both, resulting in injuries including stress fractures, peroneal tendonitis, and plantar fasciitis.
How do you get rid of outside foot pain?Usually, ice, plenty of rest, custom foot orthotics, a brace, and certain exercises can help with lateral foot pain. Elevation helps with the swelling and compression with an elastic bandage can also be helpful. In more extreme cases, other treatment options such as surgery are needed.
How do you relieve pain in the ball of your foot when walking?Although generally not serious, metatarsalgia can sideline you. Fortunately, at-home treatments, such as ice and rest, often relieve symptoms. Wearing proper footwear with shock-absorbing insoles or arch supports might prevent or minimize future problems with metatarsalgia.
Can plantar fasciitis be on the outside of the foot?Plantar fasciitis doesn't look like anything on the outside, but it sure can be felt on the inside. Heel pain is the most common plantar fasciitis symptom. Some people also feel pain in the arch of their foot.
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