Tear off this section for a convenient pantry pack.For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.Energy: To help get you going.Heart health: Thanks to whole grains to help support your heart health*.Fiber: To help fill you up.*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.Quaker, Granola.Quaker, Chewy.Quaker, Oats.Quaker, Original.Quaker, Oatmeal squares.Quaker Up.Quaker provides the fuel you want to help keep you and your family going through the day.Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.100% Whole grain.30g or more per serving.Eat 48g or more of whole grains daily.Partially produced with genetic engineering.100% Recycled fiber.Please recycle this carton.Questions or comments?Call 1-800-555-6287.Please have package available when calling.wholegrainscouncil.org.2016 The Quaker Oats Company.
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.*One of the B Vitamins.
Nutrition Facts | ||||||||||||
Serving Size 1.0 packet | ||||||||||||
Servings per container 10 | ||||||||||||
Total Carbohydrates (g) 32 11% | ||||||||||||
| ||||||||||||
* Based on a regular 2000 calorie diet |
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Serving Size | |||
1 packet (1 nlea serving) (43g) | |||
Calories | 159 | ||
% Daily Value * | |||
Total Fat 2.2g | 3% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 178.9mg | 8% | ||
Total Carbohydrate 32g | 11% | ||
Dietary Fiber 3.5g | 13% | ||
Total Sugars 9.1g | 18% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.5g | 9% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.6mg | 20% | ||
Calcium 98.5mg | 8% | ||
Potassium 130.3mg | 3% | ||
Phosphorus 151.8mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 159 8% DV
- Protein 4.5g 9% DV
- Carbs 32g 11% DV
- Fat 2.2g 3% DV
- Fiber 3.5g 13% DV
- Sugar 9.1g 18% DV
Where do the calories come from?
159 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Quaker Instant Oatmeal Cinnamon-Spice Dry coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Cinnamon-Spice Dry. This food consists of 7.57% water, 10.67% protein, 76.52% carbs, 5.24% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 43g | |
Calories | 159 | 8% |
Fat | 2.2g | 3% |
Protein | 4.5g | 9% |
Carbohydrate | 32g | 11% |
Sugars | 9.1g | 18% |
Fiber | 3.5g | 13% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 28.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 43g | |
Calcium | 98.5mg | 8% |
Iron, Fe | 3.6mg | 20% |
Potassium, K | 130.3mg | 3% |
Magnesium | 42.6mg | 10% |
Phosphorus, P | 151.8mg | 12% |
Sodium | 178.9mg | 8% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.1mg | 16% |
Manganese | 1.2mg | 52% |
Selenium, Se | 1.2mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 43g | |
Vitamin A, RAE | 189.2mcg | 21% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 26% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~mcg | |
Folate (B9) | 82.1mcg | 21% |
Folic acid | 75.3mcg | 19% |
Food Folate | 7.3mcg | 2% |
Folate DFE | 135mcg | 34% |
Choline | 12.5mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 189.2mcg | |
Carotene, beta | 0.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0.4mcg | 0% |
Vitamin A, IU | 630.8IU | 21% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 52.9mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.8mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 43g | |
Water | 3.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.66 |
~ = missing data | %DV | |
Weight | 43g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 8.8g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 43g | |
Monounsaturated Fats | 677mg | |
Polyunsaturated Fats | 760mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 734mg | 4% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 28.45 | |
18:3 n-3 c,c,c (ALA) | 26mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 1mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | 1mg | |
16:0 | 310mg | |
17:0 | 1mg | |
18:0 | 26mg | |
20:0 | 3mg | |
22:0 | 2mg | |
24:0 | 2mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 4mg | |
16:1 c | 4mg | |
17:1 | 0mg | |
18:1 undifferentiated | 658mg | |
18:1 c | 658mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 13mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 732mg | |
18:2 n-6 c,c | 731mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 27mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 1mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 43g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |
Data Source
Quaker Instant Oatmeal Cinnamon-Spice Dry