 Show Original Nooks & Crannies Sourdough English Muffin
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Which English muffins are the healthiest?Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).
Are Thomas's English muffins healthy?A traditional English muffin will have around 132 calories and have no unhealthy trans fats or saturated fats. It is also low on sugar, making the English muffin a low-calorie and safe option for a healthy breakfast.
What are nooks and crannies in English muffins?Nooks and crannies: A nice open structure with big bubbles that toast well and deliver a crunch. If the structure is dense, the English muffin will be too “bready” and heavy and won't crisp well in the toaster. Flavor: I want a bright flavor with lots of fermentation notes and some whole grain.
Are English muffins high in carbs?English muffins aren't terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.
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Thomas nooks and crannies english muffins nutrition
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