Original Nooks & Crannies Sourdough English Muffin
Food database and calorie counter
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Original Nooks & Crannies Sourdough English Muffin
Nutrition Facts
Serving Size
| 1 muffin (57 g)
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Amount Per Serving Calories 130 % Daily Values* Total Fat 0.50g 1% Saturated Fat 0.000g 0%
Trans Fat - Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 26.00g 9% Dietary Fiber 1.0g 4% Sugars 3.00g Protein 5.00g Vitamin D - Calcium - Iron
- Potassium
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Click here to edit. Last updated: 12 Jan 12 09:39 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (80%) Fat (4%) Protein (16%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 130
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| Fat 0.5g
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| Carbs 26g
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| Protein 5g
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There are 130 calories in 1 muffin (57 g) of Thomas' Original Nooks & Crannies Sourdough English Muffin.
| Calorie breakdown: 4% fat, 81% carbs, 16% protein.
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Related English Muffins from Thomas':
Everything English Muffin
| Double Protein Oatmeal with Cinnamon English Muffin
| Sourdough English Muffins
| Pumpkin Spice English Muffin
| S'mores English Muffin
| Double Protein Oatmeal English Muffin
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| find more thomas' english muffins products
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More Products from Thomas':
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| view all thomas' products
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Other Types of English Muffins:
Multigrain English Muffin
| English Muffin
| Rye English Muffin
| Whole Wheat English Muffin
| Mixed Grain English Muffins (Includes Granola)
| Wheat English Muffins
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| view more english muffins nutritional info
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Other Types of Muffins:
Fruit and/or Nuts Muffin
| Chocolate Chip Muffin
| Plain Muffin
| Blueberry Muffins (with Low Fat 2% Milk)
| Blueberry Muffins
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| view more muffins nutritional info
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Which English muffins are the healthiest?
Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).
Are Thomas's English muffins healthy?
A traditional English muffin will have around 132 calories and have no unhealthy trans fats or saturated fats. It is also low on sugar, making the English muffin a low-calorie and safe option for a healthy breakfast.
What are nooks and crannies in English muffins?
Nooks and crannies: A nice open structure with big bubbles that toast well and deliver a crunch. If the structure is dense, the English muffin will be too “bready” and heavy and won't crisp well in the toaster. Flavor: I want a bright flavor with lots of fermentation notes and some whole grain.
Are English muffins high in carbs?
English muffins aren't terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.