What makes your period cramps go away

Foods that might help with cramps

1. Bananas

2. Lemons

Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.

3. Oranges

Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.

4. Watermelon

Watermelon is light and sweet. You can easily pop it into a blender and create a delicious smoothie. In addition to that, it is mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which might help with cramping.

5. Broccoli

Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps. These nutrients might help with all menstrual pain, particularly in your lower abdomen.

6. Kale

Drinks that help with cramps

You can use food to ease muscle spasms, but beverages can be effective as well. Here are a couple of drinks that help with cramps:

1. Water

The number one drink that might help you ease period cramps is water. You lose some of the water in your body when you bleed, and your pain can become worse when your body becomes dehydrated. Drinking enough water might help your muscles relax and help you avoid bloating and gas.

2. Chamomile

Chamomile tea is a great beverage for menstrual cramps. It also has anti-inflammatory properties, which further reduce cramping pains. Chamomile tea may also help with your mood, as it has a soothing impact on the nervous system.

3. Ginger tea

In addition to easing cramping pains, ginger tea can also help with nausea and bloating. Ginger is also known to be a good coffee replacement, as it can energize you and help you feel more awake.

4. Raspberry leaf tea

Raspberry leaf tea is not only tasty, but it also has anti-inflammatory properties that might help reduce period cramps.

5. Smoothies

Foods that can make cramps worse

A lot of foods that you normally eat don’t help with period cramps. Here’s a list of foods that make cramps worse:

1. Canned foods

Canned foods can be high in salt, which causes more bloating and cramping. In addition, they may have fewer nutrients. Refined products can also contain high amounts of unhealthy chemicals used to preserve the foods. So when you’re on your period, stick to healthy, fresh options.

2. Beans

Normally healthy and rich in fiber and vitamins, beans can upset your stomach during your period. It’s better to avoid eating beans or peas during your period and opt for lighter foods instead.

3. Candy

Candy usually doesn’t contain any healthy nutrients, and it’s also packed with sugar. Artificial sugar doesn’t help at all with period cramps. In fact, it can make them worse.

4. Fried foods

It’s better to avoid anything that will upset your stomach because your cramping pains may worsen at the same time. Fried foods are known to upset the stomach and interfere with healthy digestion. During your period, stick to lightly boiled, steamed, or grilled foods.

5. Milk and other dairy products

6. Fatty foods

Foods like bacon contain lots of saturated fats, while some substances found in fatty dark meat increase prostaglandins in your body, which constrict blood vessels and make muscles contract. This only induces cramping pains, so it’s better to stick to lean meats instead.

7. Caffeine

Caffeine can worsen pelvic pain before or during your period. It can also stimulate stress and irritability.

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