What to avoid if you have high blood pressure

How Can I Lower My Blood Pressure Immediately?.

Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... .

Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... .

Relax!.

11 Foods that Increase Blood Pressure.

Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said. ... .

Certain Condiments and Sauces. ... .

Foods with Saturated and Trans Fat. ... .

Fried Food. ... .

Fast Food. ... .

Canned, Frozen, and Processed Foods. ... .

Deli Meats and Cured Meats. ... .

Salted Snacks..