When should you drink apple cider vinegar morning or night

Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits.

There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning. Since it works primarily as a detoxifying agent, a shot of apple cider vinegar in the morning can clear out toxins from the body and aid a fresh start.

Bedtime isn't an ideal time to take apple cider vinegar Apple cider vinegar rising into your esophagus may lead to uncomfortable burning in your chest. Taking apple cider vinegar earlier in the day may be a better option.

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.