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A 9-Minute Yoga Flow For Neck & Shoulder ReliefAuthor: September 13, 2021 Yoga Instructor By Emily Chen Yoga Instructor Emily Chen has been teaching yoga for the last 8 years. She is the founder and lead teacher of Alchemy School of Yoga, a Yoga Alliance certified yoga teacher training school. Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Emily Chen. If you find your upper back, shoulders, and neck aching after hours on technology—you're certainly not alone. We're spending more time than ever sitting behind our computers or glued to our phones these days, and that can result in some nasty tension (often appropriately referred to as "tech neck"). AdvertisementThis ad is displayed using third party content and we do not control its accessibility features. But the good news is, there are ways to counteract these unpleasant effects. One powerful intervention: yoga! To help release pain in your neck and shoulders, specifically, I've put together this tension-relieving routine. It features five different mini flows to help counteract tightness and offer some much-needed relief. This flow is less than 10 minutes long and gentle on your body, so feel free to use this as a daily tool. Your 4-week challenge: For the next month, I'll be sharing yoga routines you can do from home. Each one is designed to help you tune in to your body, connect with yourself, and find a sense of peace. I encourage you to make these routines part of your weekly workout schedule as often as you can (you can do this quick flow every single day), but aim for at least two to three times a week. Workout Summary
Neck stretchesPart 1: Side-to-side stretchYour browser does not support the video tag. Part 2: Neck rollsYour browser does not support the video tag.
Child's Pose Spinal WavesYour browser does not support the video tag.
Kneeling Arm SweepsYour browser does not support the video tag.
Cobra Pose Spinal WavesYour browser does not support the video tag.
SalabhasanaYour browser does not support the video tag.
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features. How do I loosen tension in my neck and shoulders?More neck tension treatments. getting a massage.. applying heat or ice.. soaking in salt water or a warm bath.. taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and naproxen (Aleve). practicing meditation.. doing yoga.. Is yoga good for neck and shoulder pain?Practicing yoga is an excellent way to get rid of neck pain. At least one study found yoga to provide pain relief and functional improvements for people who did yoga for nine weeks. Through the practice, you can learn to release any tension you're holding in your body.
How can I relieve tension in my neck and shoulders naturally?Stretches to relieve neck pain
Relax and slowly lift your chin back to the starting position. Rotate your head to one side while keeping your shoulders straight. Hold for 15 to 30 seconds. Relax and slowly return to the first position.
Which yoga helps to remove stiffness in the neck and spine?10 Yoga Poses to Help Relieve Shoulder and Neck Pain. Ear to Shoulder/Neck Rolls. ... . Seated Forward Bend. ... . Cross Body Shoulder Stretch. ... . Warrior II Pose. ... . Two-Footed Pose. ... . Cat/Cow Stretch. ... . Standing Forward Bend Pose. ... . Hand Clasp Behind Back.. |