Benefits of drinking apple cider vinegar on empty stomach

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What happens if you drink apple cider vinegar everyday?
Is it better to drink apple cider vinegar in the morning or at night?
What happens to your stomach when you drink apple cider vinegar?
How much apple cider vinegar should I drink in the morning?

What happens if you drink apple cider vinegar everyday?

While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).

Is it better to drink apple cider vinegar in the morning or at night?

Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).

What happens to your stomach when you drink apple cider vinegar?

Apple cider vinegar may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it. ACV can also interact with some drugs, such as diuretics, laxatives, and insulin.

How much apple cider vinegar should I drink in the morning?

For general health, experts recommend drinking 15-30 ml of apple cider vinegar diluted in a cup of water. This translates to 1-2 tablespoons of ACV per day.