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How Can I Determine My Ideal Weight?In order to know how many calories you need to eat each day to lose weight, you first need to determine what an ideal weight is for you, which depends on your gender, age, height, frame size, and fat and muscle proportion. Body Mass Index (BMI) is a tool doctors use to determine if a person is overweight, and to what degree. BMI is often used to determine ideal weight ranges. BMI is calculated from the weight and square of the height: BMI = body weight (in kg) ÷ height (in meters) squared
How Many Calories Should I Eat A Day to Lose Weight?Caloric intake depends on your current and target weight, gender, and activity level. The best way to figure this out is to talk to your doctor or a nutritionist to help determine the caloric intake that is right for you. In general, daily caloric requirements for adults range from:
The low end of the range is for people who are sedentary while the high end of the range is for people who are active. Calorie requirements also tend to decrease for adults as they age. People who lose weight gradually, about 1 to 2 pounds per week, tend to have more success over the long term than people who try fad diets. To lose about 1 pound per week, aim to eat 500 fewer calories per day, or burn those calories from exercise. Do not go below 1,200 calories per day without a doctor’s recommendation or medical supervision. There is not necessarily a single "best" weight loss diet that works for everyone. The diet that works best for you is the one you are able to stick to. SLIDESHOWThe Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowWhat Are Tips to Lose Weight?There are four main components to making lifestyle changes that can aid in weight loss:
FromHow many calories should I eat a day to lose weight female?In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.
How many calories should a woman eat a day to lose 2 pounds a week?If she wanted to lose 1lb per week, she could then aim for eating 1700 calories per day. 2500 calories - 500 calories = 2000 calories per day. If she wanted to lose 2lbs per week, should could aim for 1500 calories per day. 2500 calories - 1000 calories = 1500 calories per day.
Is eating 1200 calories a day healthy?As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.
How many calories should I eat a day to lose weight without exercise?A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.
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