Establishing and Maintaining Your Milk Supply While Exclusively PumpingSome mothers want to give their babies their own milk, but for varying reasons, are unable to feed their babies directly from their breasts. Even if your baby does not feed at your breast, Your milk is still the best nutrition for your baby. While all mothers may not respond equally to a breast pump, fortunately, there are quality breast pumps that can help you provide your baby with your milk. Show If you find yourself an “Exclusive Pumper,” the following suggestions may help you establish and maintain a full milk supply while pumping. Getting Started If you know that you will be pumping from the time your baby is born, begin expressing your colostrum as soon as possible – within the first hour if possible. You may find that hand expressing your colostrum is easier and more effective than using a breast pump on the first day. (See link below.) You should continue to hand express your colostrum very frequently that first day. By the second day after your baby is born, begin pumping your breasts with a high-quality electric breast pump. Plan to pump both breasts simultaneous to save time, and because research has shown that this may result in a higher milk supply. Pump at least 8-10 times every 24 hours. You’ll want to pump at night as well as during the day. It is best to avoid going longer than about 4 hours between pumping sessions in the early months. Pump both sides at once for about 10 minutes, then use “hands-on pumping” and/or hand expression to remove any milk that is left behind by the pump. Here is a link to a video on hand expression: https://med.stanford.edu/newborns/professional-education/breastfeeding/maximizing-milk-production.html Once your milk supply begins to increase from drops to ounces, you may want to pump longer. Many women find that pumping for about 2 minutes after the last drop is an effective way to stimulate milk production, but don’t pump longer than 20-30 minutes at a time. Continue to pump frequently. You may find it easiest to set a goal of a number of times per day that you will pump, and work out your own schedule to get all of those pumping sessions in, rather than trying to pump every 2 or 3 hours. This may mean that you pump every hour at times to make up for parts of the day when you aren’t able to pump as frequently. Remember that the number of times you empty your breasts is more important than the total time spent pumping, so even if you have only 5 minutes to get in a quick pump, do it! Reaching a Full Milk Supply A full milk supply is 25 to 35 ounces per day. Once you’ve met this goal, you may find that you are able to reduce the number of times per day that you pump and still maintain your supply. You can drop out one pumping session every few days and keep an eye on your milk supply. Every woman is different.
Keep an eye on your supply by writing down the total amount you pump in 24 hours every week or so. That way you’ll be able to tell if your supply starts to go down. You can also tell if your supply is decreasing if you need to routinely borrow milk from the freezer to supply enough for daycare. What if your supply starts to drop?
Weaning from the Pump Once you have decided that you are ready to stop pumping, you will find that gradual weaning is most comfortable. Here are some ideas on how to decrease your supply gradually: Drop a pumping session every 2 or 3 days. Drop your first pump in the morning and your last pump before you go to bed last.
Congratulations on your commitment to giving your baby the best. August 2017 Can you pump every 4 hours and maintain supply?At work, you should try pumping every three to four hours for around 15 minutes a session. This may sound like a lot, but it goes back to that concept of supply and demand. Your baby takes in milk every few hours. Pumping that often will ensure that you're able to keep up with their needs.
Can I pump every 5 hours and maintain supply?In those early days you should pump every 3-5 hours until your milk supply is well established (usually around 10 weeks postpartum). Once that happens, you can try decreasing frequency of pumping sessions, but for now you should plan on pumping every 3-5 hours.
How long can I go without pumping to maintain supply?Avoid going longer than 5-6 hours without pumping during the first few months. When pumping during the night, milk yield tends to be better if you pump when you naturally wake (to go to the bathroom or because your breasts are uncomfortably full) than if you set an alarm to wake for pumping.
Can I pump every 6 hours and maintain supply?During the early stages of exclusively pumping, avoid going more than 5-6 hours between sessions. While it can get exhausting, pumping 1-2 times per night will ensure that you have a sufficient milk supply for your baby. If you're a working mom, aim to pump every 3-4 hours per 8 hour work period.
|