Updated on August 26, 2022 Instagram can disable or deactivate your account without notifying you, so it’s not always clear why your account has been disabled or how to get it back. This article will give possible reasons for your ban and how to get your account back. Even if your account is reinstated, you may never find out exactly why it was deactivated. Reasons may include: This guide does not apply to users who intentionally deleted their accounts. If you delete your
account, you only have 30 days to get it back. If you just found out that your Instagram account has been deactivated, try these steps to get it back.
Check for login issues. Instagram will display a message stating that your account has been disabled. If you don't see a message like that, rule out other login problems.
Delete third-party apps. Third-party apps like Follow Guard or Followers Insight are
against Instagram’s Community Guidelines. Even if your account is reinstated, you can get banned again for using these third-party services. Save yourself the headache and get rid of them now. Third-party apps require your Instagram account information to work properly. Sharing this information leaves your account vulnerable to hackers. Appeal your ban from the
app. Instagram provides an appeals process for accounts that have been banned. Enter your username and password, then follow the on-screen prompts. Appeal your accidental ban. If you think your account was disabled by mistake, contact Instagram. There are
multiple appeals processes on Instagram's website, so try them all. Even if you were breaking Instagram's rules, don't assume that is the reason for your ban. Admitting to rule-breaking behavior won't help your case. Appeal your ban for sharing misleading information. If your account was disabled for violating others' intellectual property rights or sharing fraudulent or misleading information, this is the proper form to use. Appeal your business account's ban. Some users report success through Facebook Business support, an option available to people who run ads on Facebook. Try other appeals processes. Since it can be difficult to get a response, try everything. Even if it's not the correct form, you may get a response that points you in the right direction. Submit proof of your identity. Instagram will ask for proof of your identity to reverse your ban. Provide them with a picture of a government-issued photo ID, such as a driver’s license. The ID must show your name and date of birth. Cover up other identifying information, like your address or social security number. If you don’t have a government-issued photo ID, send another form of identification, like government-issued permits (like fishing or hunting licenses), medical records, bank statements, or utility bills. For a full list, check here. Make a new account. It may take weeks or even months to successfully appeal the deactivation of your account. If you don't want to wait that long or if you decide it's not that important, create a new one instead. FAQ
Thanks for letting us know! Get the Latest Tech News Delivered Every Day Subscribe Did you recently see the pop-up message “Your account has been disabled for violating our terms” when you opened the Instagram app? Here’s the complete message: Your account has been disabled for violating our terms. Learn how you may be able to restore your account. Did you just find out today that it’s been disabled? Well, this article is for you! This article will go over why Instagram disables an account and what you can do if your Instagram account has been disabled by Instagram. Short Answer: Instagram may have disabled your account for violating the Community Guidelines. This could be due to a post that is offensive, threatening, or harassing other users. Instagram is a great way to share photos and videos with friends and family, but sometimes users run into trouble. Instagram can disable an account for a variety of reasons, most of which are related to spam or inappropriate content. Here are the most common reasons why Instagram accounts are disabled:
Can Someone See If You Search Them On Instagram? Aside from these, there are other reasons to disable your Instagram account. For more information, please read Instagram’s Community Guidelines. If you believe you followed all of the community guidelines and that your Instagram account was disabled for no reason, you can simply appeal the decision and have your account restored. Continue reading to learn how! How To Recover A Disabled Instagram Account?If your Instagram account was disabled for no reason, there is still hope! Note: If someone contacts you saying they can reactivate your account, ignore them because no one can. Only the official support team can assist you in restoring your account. In order to contact the support team, you must first fill out a form. Here are a few steps to help you get your account back up and running as quickly as possible. Step 1: Access the form Step 2: Fill out the form and submit it Step 3: Check your email Step 4: Send the photo Step 1: Access the formThe first step is to access the appropriate form. If you believe your account was disabled for no reason then you need to open this form: https://www.facebook.com/help/contact/606967319425038 If you believe you have violated some of the guidelines and would like to have your account restored, open this form: https://help.instagram.com/contact/437908793443074 Step 2: Fill out the form and submit itWhen you open the form, you’ll be required to enter basic information, such as your full name, email address, mobile phone number, and Instagram username. Then you get to explain exactly what happened. Make it as brief as possible. Saying you’re sorry and promising not to break the rules again in the future won’t solve the problem. Remember that Instagram will only restore your account if it believes it was disabled by mistake. After, filling out the form, click/tap the “Send” button to send the form. Step 3: Check your emailInstagram will want to confirm that you own the account after you submit the form. So, in step 2, double-check that you entered the username and email address correctly. Instagram will send you an email to confirm your account. The email will be sent to the address you provided in the form. If you haven’t received an email within 24 hours, please resubmit the form. Remember to check your spam folder. This is what the email looks like: Step 4: Send the photoNote: Don’t blur your face as we did above. We blurred the face to protect the identity of the person holding the paper. To verify your account, you’ll have to take a paper (an A4 size paper). Now, write the code that you received in the email on the paper. Below the code, write your full name. Finally, write your Instagram username. Make sure the above information is readable. Hold the paper with both hands and ask someone to click your photo. Verify your face is fully visible and that the text can be read in the photo. Finally, reply to the email and attach the photo. Wait for Instagram to review your account and confirm all the information after responding to the email. Instagram’s response time is up to 5 business days. If you don’t hear back, fill out the form again. You will receive an email from Instagram stating that your account has been restored if Instagram accidentally disabled your account. Here’s what the email looks like: FAQsWhy Is My Instagram Account Disabled For 30 Days?Instagram may disable the account due to a violation of the terms of service. After your account is disabled, you get 30 days to appeal after which your account will be permanently deleted. Why Is My Instagram Business Account Disabled?If your business account is disabled, it may mean that your account has been suspended or violated the terms of service. To find out more about your account status, contact Instagram support. How Long Does Instagram Disable Your Account?Instagram will disable your account for a period of 30 days. You can file an appeal if you believe your account was disabled by mistake. However, your account will be permanently deleted after 30 days. Conclusionif your Instagram account is disabled, you might not be able to access it. This might be because you’ve violated the Community Guidelines (for example, by sharing copyrighted images). You can, however, fill out the My Instagram account has been deactivated form if you believe your account was deactivated for no reason. Hopefully, by reading this article, you will have a better understanding of what might be causing your Instagram account to be disabled, and how to fix it. How long does it take to get a disabled Instagram account back 2022?If you disabled your own account, you can leave it disabled for as long as you want. How long does it take for Instagram to reactivate your account? It's a good idea to wait about a day before you reactivate your account. This is because the deactivation process can take up to 24 hours for Instagram to complete.
How can I get my Instagram back after being disabled for violating terms?Here's how to fix “Your account has been disabled for violating our terms” on Instagram:. Go to the “My Instagram Account Was Deactivated” form.. Enter your contact information.. Complete and submit the form.. Wait for Instagram's email.. Wait for Instagram to reactivate your account.. How long does Instagram disable accounts for violating terms?1 Open your Instagram App on the app or on desktop
You must also consider that if you deactivate your account temporarily, Instagram disables it only for one week.
How can I recover my disabled Instagram account 2022?If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
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