Severe lower back pain right side during period

Table of Contents Show

How to Treat Severe Lower Back Pain During Your Period
Why Do I Get Lower Back Pain During my Period?
Traditional Treatment Options are Not Always Best
Alternative Medicine Treatment Options
It’s Time to Visit A Chiropractor
Or get a massage
Hang out with heat
Take a chill pill
Cancel cocktail hour
Take a pain reliever
Consider birth control
Why does my lower right back hurt during my period?
Can period cause lower back pain on one side?
What can cause lower back pain in a woman right side?
When should I worry about lower right back pain?

How to Treat Severe Lower Back Pain During Your Period

Do you experience menstrual cramping and back pain? While abdominal cramping and lower back pain during your period are common symptoms, that does not mean that you should have to suffer through the pain every month.

Let’s explore some treatment options for period-related lower back pain!

Why Do I Get Lower Back Pain During my Period?

Lower back pain and cramping are caused by a variety of different gynecological conditions. Some common causes include:

Premenstrual Syndrome (PMS) – Hormonal changes that occur prior to menstrual can cause premenstrual syndrome. PMS symptoms such as cramping, bloating, headaches, breast tenderness, and lower back pain before your period are experienced by almost everyone who menstruates.
Premenstrual Dysphoric Disorder (PMDD) – Similar to PMS, women who experience premenstrual dysphoric disorder have severe forms of PMS symptoms. These symptoms can impact activities of daily living.
Dysmenorrhea – Abnormal amounts of uterine contractions leads to profound cramping and lower back pain during the period. The pain is often described as sharp, shooting, or stabbing in the uterine and lower back areas.
Endometriosis – Severe, constant lower back pain during your period could be caused by endometriosis. The endometrial tissue within the uterus can grow outside of the uterus, like the pelvic and abdominal cavity. During your time of the month, the tissue acts like endometrial tissue should, and sheds. This results in severe pain to affected areas (most often the lower back) during menstruation.

While it is normal to experience body changes during the menstrual cycle, it is not normal to be in severe pain. While traditional treatment options for period back pain are commonly used, they may not always be the best option available.

Traditional Treatment Options are Not Always Best

Traditional medicine treatment options for menstrual back pain and cramping are often based around covering up pain. It is very common for women to be prescribed anti-inflammatory medications such as ibuprofen or naproxen to aid in reducing period-related pain. While these medications are helpful for reducing short term pain, they do not cure period back pain and long-term use can lead to liver and gastrointestinal issues.

Another common treatment option involves the use of hormonal birth control. The goal of hormonal therapy is to regulate the menstrual cycle and reduce painful symptoms by adding in additional hormones throughout the body. While this treatment option can reduce the prevalence of painful period symptoms, it does not cure the underlying problem.

Alternative Medicine Treatment Options

Using holistic medicine treatment options for period-related back pain has proven to be successful in reducing symptoms – all without the need for medications!

Alternative medicine practices such as massage, acupuncture, heat therapy, and chiropractic care can be used to revolve chronic menstrual lower back pain. These treatment options focus on restoring balance to the body – and they can be more curative than traditional treatment options.

It’s Time to Visit A Chiropractor

If you or someone you know experiences painful lower back pain related to their period, it’s time to explore chiropractic care treatment!

After conducting a thorough assessment, a chiropractor can identify problem areas within the lower back and spine that contribute to worsening period pain. Through spinal manipulation and mobilization, the chiropractor can help restore proper spinal joint motion and function. This in turn can help release muscles and nerves within the lower back, reduce chronic inflammation, and help remove period-related lower back pain.

There is no need to suffer through period-related lower back pain every month! For more information about chiropractic care and menstrual lower back pain treatment, please visit siragusochiropractic.net

Day one of your period, and your lower back hurts like a mother. Knowing that more than half of all women have pain during their periods probably isn’t enough to help you feel better. So what can you actually do to get relief ASAP?

Here’s why it happens — and what you can do to stop it.

Period-related pain, technically called dysmenorrhea, doesn’t just cause the typical abdominal cramps.

It can also make your back and even thighs achy, or lead to headaches, nausea, diarrhea, and fatigue. (FUN.) For that, you can thank prostaglandins — hormone-like substances made by your uterus that reach an all-time high right when your period kicks off.

Once you start bleeding, the prostaglandins (along with the rest of what built up in your uterus lining) start to shed. That’s why your back might feel the worst right as your period hits, and hopefully get less uncomfortable within a day or 2.

Period back pain can affect anyone, but it might be more intense if your periods tend to be heavier or if you’re under 30. (Good to know: It often eases up after having a baby.) Conditions like endometriosis, fibroids, or adenomyosis can also make dysmenorrhea worse.

You shouldn’t have to dread a day or 2 of back pain every month. And thankfully, you don’t have to. There are lots of options for easing the ache, and at-home remedies and meds can both make a difference.

Get moving

Exercise can actually help clear those pain-causing prostaglandins out of your system faster. Plus, it helps boost the production of feel-good endorphins and lowers stress, which can go a long way toward helping you feel better overall.

Research suggests aiming for at least 30 minutes of aerobic exercise three times a week, but more definitely won’t hurt. Want to go the extra mile? Add a few lower back strengtheners onto your routine.

Or get a massage

It’s been shown to ease period pain in women with endometriosis, but definitely worth trying even if you’re endo-free. Because… what do you have to lose?

Hang out with heat

Warmth increases blood flow to relieve pain, as well as ease muscle stiffness. And it’s a proven period pain fighter. Try applying a heating pad for 15 to 20 minutes, or better yet, soak it out in a long, hot bath.

Take a chill pill

If it helps you relax and unwind, it’ll likely make your back feel a little better. Deep-breathing exercises, yoga, and mindfulness meditation have all been shown to improve pain (or at least, the perception of pain, which is what really counts here), so take your pick.

Cancel cocktail hour

Alcohol tends to make period pain worse, so steer clear until your back is back to its regular self. Fancy one of these booze-free options?

Take a pain reliever

When lifestyle changes don’t cut it or you need relief fast, basic over-the-counter (OTC) NSAIDs can help.

These pain relievers (which include ibuprofen and naproxen) are anti-inflammatories that actually block prostaglandins, so they’ll definitely make you more comfortable.

It’s not really worth trying to tough it out before taking them though. You’ll actually get the best results when you dose up at the first sign of pain.

Note: If you have a history of (or currently have) stomach ulcers you’ll want to steer clear of NSAIDS.

Consider birth control

Any method containing hormones like estrogen and progestin (or just progestin alone) can be used to manage period pain. That includes the pill, the patch, IUDs, vaginal rings, birth control plants, and injections.

A mild backache in the first 1 to 2 days of your period isn’t exactly fun, but it’s also not a big deal health-wise. But you should def talk with your doc if you’re dealing with severe pain or cramps that drag on for more than 2 or 3 days, or if the pain you’re having is intense enough to stop you from doing your normal activities.

It’s also worth looping in your doctor if the bleeding just seems intense, especially since period backaches tend to be worse when you’ve got a heavier flow. Your period might be abnormally heavy if:

You’re soaking through one or more pads or tampons every hour for several hours in a row, or you have to wear two pads at once.
You have to change your tampon or pad in the middle of the night.
Your period drags on for more than 7 days.
You pass clots that are bigger than a quarter.
You’re super tired, low energy, or short of breath.

Some back pain can be par for the course when your period first starts. But it *should* be manageable, either with at-home methods or meds.

If the pain is super bad or feels like its getting in the way of your life, definitely bring it up with your doctor. Together, you can figure out a strategy for making your periods less painful.

Why does my lower right back hurt during my period?

Back pain and lower pelvic pain during menstruation is very common. The culprit is prostaglandins. These are substances that the uterus makes that help the body heal from injury or stress. They also regulate contraction and relaxation of the muscles.

Can period cause lower back pain on one side?

The bottom line Menstruation can cause lower back pain. This lower back pain might be particularly severe if you have a health condition such as endometriosis, pelvic inflammatory disease, or uterine fibroids. If your symptoms are severe, it's best to talk to a doctor.

What can cause lower back pain in a woman right side?

Possible causes of lower back pain on the right side include sprains and strains, kidney stones, infections, and conditions that affect the intestines or reproductive organs. People should consult a doctor if they experience lower back pain that does not improve with rest or affects their daily life.

When should I worry about lower right back pain?

If the pain lasts four weeks or longer. If the pain keeps getting worse as time goes by. If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.