Instructions for george foreman indoor outdoor grill

A: The temperature settings are low to high, 1 being the lowest and 5 being the highest. I use the setting between 3 and 4 for steak, chicken, pork chops and find that to be the best setting for most things I cook.

Do Spray It With a Light Olive Oil. Though it is a non-stick grill, it works even better if you use oil to further reduce the stickiness. Olive oil also adds to the taste of your foods, especially if you use a flavored kind.

The George Foreman Grill is a dual contact electric grill, which means it uses direct contact with the meat on both side for the grilling process. It also does not get as hot as an outdoor grill. The recommended grilling times for a steak of 1/2″-1″ is 4-7 minutes for medium rare and 7-9 minutes for medium.