Tear off this section for a convenient pantry pack.For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.Energy: To help get you going.Heart health: Thanks to whole grains to help support your heart health*.Fiber: To help fill you up.*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.Quaker, Granola.Quaker, Chewy.Quaker, Oats.Quaker, Original.Quaker, Oatmeal squares.Quaker Up.Quaker provides the fuel you want to help keep you and your family going through the day.Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.100% Whole grain.30g or more per serving.Eat 48g or more of whole grains daily.Partially produced with genetic engineering.100% Recycled fiber.Please recycle this carton.Questions or comments?Call 1-800-555-6287.Please have package available when calling.wholegrainscouncil.org.2016 The Quaker Oats Company. Show Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.*One of the B Vitamins.
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Quick Stats
Where do the calories come from? 159 Calories A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Quaker Instant Oatmeal Cinnamon-Spice Dry coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Cinnamon-Spice Dry. This food consists of 7.57% water, 10.67% protein, 76.52% carbs, 5.24% fat, and 0% alcohol. Detailed Nutrition Facts
Data Source Quaker Instant Oatmeal Cinnamon-Spice Dry How many carbs are in cinnamon and spice oatmeal?Cinnamon And Spice Oatmeal (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.
What are the ingredients in Quaker cinnamon and spice oatmeal?Whole Grain Rolled Oats, Sugar, Salt, Cinnamon And Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
Is Quaker Oats Cinnamon healthy?Each serving (57g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Is Quaker Oatmeal instant good for you?One of the healthiest instant oatmeals out there with no added sugars, colors, or artificial flavors, preservatives or sweeteners. At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.
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Quaker instant oatmeal cinnamon and spice nutrition facts
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