You want to lose weight and not only become thinner, but also leaner, more muscular, or maybe even just healthier. Whatever your overall goal is, you aren’t going to get there by ingesting thousands of calories a day. The problem is, hunger and cravings are very real, and just skipping meals can bring about their own detriments, like not allowing your body enough nutrition to provide you with the needed energy and drive to work out, and also not providing your body the nutrients needed to repair muscles from the damage caused by working out. Show
This is where meal replacement shakes come into play. A meal replacement shake is pretty much what it sounds like, a nutrient-rich milkshake-like product that provides all the nutrients that a meal would, but without the excess calories. This can be a great way to get yourself the nutrition needed in the middle of the day to keep yourself from completely crashing at the end of the day, while also not forcing you to load up on unhealthy foods that might be keeping you from making the health changes you seek. But which shake is the best meal replacement shake for weight loss? How do you know which shake to buy? There are plenty of products out there that might be low in calories and will help you lose weight, but they might also be loaded with filler products that don’t really provide all that many real benefits when it comes to a healthy diet and exercise. Top 3 Meal Replacement Shakes for Weight Loss
Before you go down the Google rabbit hole of ‘meal replacement shakes’, take a second and check out our recommendations. The following shakes will not only help you lose weight, but they each provide additional benefits that may be right for you. Each product is tailored around a different overall benefit, so each one may be right for you. These meal replacement shakes are: #1. Instant Knockout Complete Meal Replacement - The Best Meal Replacement Shakes for AthletesClick here for the Lowest Price on Instant Knockout Meal Shake Bodybuilding and muscular meatheads aren’t necessarily particularly healthy, nor do their muscles actually serve much utility. Real athletes know that some bulk is needed, but lean muscle is going to be the best for athletic performance. Whether you need to be quick on your feet a boxing ring or the track, or whether you need the flexibility and core strength of a gymnast, you’ll need to slim down the body fat while replacing it with healthy, lean muscle. Enter the Instant Knockout Complete Meal Replacement. Instant Knockout as a company prides itself on providing supplements for athletes that will keep them performing at their peak athletic capabilities. It has proteins for muscle development, fibers for proper digestion, and fatty acids to not only help you feel full but also help you reduce overall body fat. All of these benefits come out to only 400 calories, an incredibly low-calorie count for a single meal. With 35 grams of protein and carbs, 13 grams of fiber, and plenty of Vitamins, not only is this meal replacement shake low calorie, but it is also very healthy. Being that the focus of this meal replacement shake is just athletic performance, it is also perfect for men and women. The ingredients in the Instant Knockout Complete Meal Replacement will not load you up with any kind of testosterone boosters. It gives you the nutrition a meal would give you with a fraction of the calories. Ingredients
Benefits
Pros and ConsThe Instant Knockout Complete Meal Replacement shake is one of the best meal replacement shakes for weight loss because it:
The Instant Knockout Complete Meal Replacement is a great product, but there may be a few issues to consider, like: Cons
Click here for the Lowest Price on Instant Knockout Meal Shake #2. PhenQ Complete Meal Shake - Best Meal Replacement for Digestive HealthClick here for the Lowest Price on PhenQ Shake When it comes to losing weight, we all know the basics: don’t take in too many calories, exercise to burn off excess calories and fats, don’t eat foods that are high in bad carbohydrates or fats, etc. However, one thing we forget is that our digestive system can play a role in our weight loss journey. If our digestion isn’t up to snuff, no matter what we do, we will all still find it hard to lose weight. This is where the PhenQ Complete Meal Shake comes into play. Not only does it have similar ingredients that the Instant Knockout Complete Meal Replacement shake had, with the proteins, fibers, and antioxidants, as well as taking advantage of many plant-based nutrients, being vegetarian-friendly (but not vegan-friendly, as it contains Whey Protein, a cheese byproduct), but PhenQ goes a step further by introducing an enzyme complex to help get your digestive system in order, allowing your metabolism not just to be sped up for the sake of weight loss, but also for your digestive system to be working properly, ensuring that nutrients are absorbed while excess is digested. The other amazing thing about the PhenQ Complete Meal Shake is that not only does it contain some amazing ingredients loaded with digestive enzymes, antioxidants, fibers, and proteins, but it also replaces a full meal while being only 269 calories. With a calorie amount that small, you’ll find yourself shredding the weight off in pounds, seeing results in as little as a few days, depending of course on other dietary choices and exercise regimens. Ingredients
Benefits
Pros and ConsAll in all, what makes the PhenQ Complete Meal Replacement one of the best meal replacement shakes for weight loss is:
With that in mind, PhenQ Complete Meal Replacement shakes may not be for you because: Cons
Click here for the Lowest Price on PhenQ Shake #3. Golden Superfood Bliss - Best Meal Replacement With Mental and Physical Health BenefitsDigestion, metabolism, muscle gain, and fat-burning, are all goals worth aiming for. There is nothing wrong with being healthier, fitter, stronger, faster, and feeling younger again. But what about our mental health? Can a dietary supplement give us any benefit there? Sure, Nootropics exist, supplements intended for cognitive function “Like Mind Lab Pro Supplements”, but what if a dietary supplement could also give us something for our mind as well? This is where Golden Superfood Bliss comes into play. You’ll see plenty of ingredients that are great for your body, for burning weight, improving blood flow, and just making you feel overall healthier, but you will also see various ingredients that have a proven track record of being good for your mind as well, and mental clarity can be just as beneficial when it comes to getting healthier. After all, a clearer, more focused, and more positive mindset will generally lead anyone down a path of self-improvement. The goal of Golden Superfood Bliss is to curve your cravings and stop you from the need to eat excessively while also providing you with a positive, stress-free mindset. Amazingly, Golden Superfood Bliss only has 25 calories, the lowest on this list, but don’t let that lead you to think there is nothing in this. No, in fact, there are so many superfoods in this, as the name suggests, that your health is definitely going to experience a real spike with all the antioxidants and nutrients this meal replacement shake is putting in your system. Another cool side benefit of Golden Superfood Bliss is that it doesn’t just have to be mixed with water. You can mix it with your coffee, with tea, or even with soup broth for a burst of flavor and a burst of healthy nutrients. Ingredients
Benefits
Pros and ConsAll in all, Golden Superfood Bliss is one of the best meal replacement shakes for weight loss because it:
Golden Superfood Bliss is a great product, but comes with certain downsides, like: Cons
Buyer’s GuideBest Meal Replacement Shakes for Weight LossSo, of these three products, which is the best meal replacement shake for weight loss? Well, as usual with any kind of dietary supplement, it depends on what your goal is. All of these products are great at doing what they aim to do, but what they aim to do may or may not be right for your own personal goals. So, here is a quick breakdown of which meal replacement shake is going to be right for you:
The Importance of Digestive HealthAll of these products improve your digestive health, which is really a must-have, especially in the supplement world. Gut issues can be a real problem with supplements, especially if you are taking weight loss pills that are high in caffeine, so it is nice to see that all of these shakes do focus on healthy metabolism and digestion. Things to look for when considering a shake that helps with digestive health are:
FAQWhere should I purchase these meal replacement shakes?All of these shakes must be purchased through their specific websites. Any third-party website claiming to have these shakes is lying and is likely selling a knockoff product that is made of inferior products. If you truly want these meal replacement shakes, which are the best meal replacement shakes for weight loss, you should visit the links below:
What should you look for in a meal replacement shake?There are a few things you should consider when looking to purchase a meal replacement shake, but like with most supplements, the things you are looking for should be connected to your overall goals. So, if you want a good meal replacement shake, you should be looking for:
What should I expect to pay for a supply of meal replacement shakes?While you can pay under $20 for two weeks of supply of lesser meal replacements at your local Wal-Mart, in reality, if you want a quality product, you’ll need to shell out a little more. High-protein, high-performance products like Instant Knockout can run you $65 for a two-week supply. If you purchase three bags of PhenQ, you’ll pay about $54 for 21 meals, which is still not a full month's supply but is significantly more bang for your buck. PhenQ, for the record, is the only product that comes in different flavors, so you can get a little more variety. Golden Superfood Bliss is probably the most reasonably priced at about $50 for a one-month supply, though this is with a subscription discount. These products also come with bulk discounts and even free shipping if more money is spent, so that is something to keep in mind when purchasing. ConclusionMeal replacement shakes can be a healthy, safe way to lose weight, gain muscle, and improve your overall health. Which meal replacement shake is the best really comes down to what your specific goals are. The Instant Knockout Complete Meal Replacement Shake seems to be the best product for gaining muscle, the PhenQ Complete Meal Shake seems to be the best balance of muscle gains and dietary health, and the Golden Superfood Bliss shake seems to provide the best overall health benefits, if not being all that useful for muscle gain. Content Disclaimer: Advertising Agency: This is a Partnered Post. What's the best meal replacement shakes for weight loss?Top 11 Best Meal Replacement Shakes for Weight Loss. Organifi Complete Protein All-in-One Mix.. Fit & Lean Meal Shake Fat-Burning Meal Replacement.. Vega One All-in-One Shake.. Ka'Chava Tribal Superfood.. Exante Meal Replacement Shakes.. Golden Superfood Bliss.. RSP TrueFit Meal Replacement Protein Powder.. Are meal replacement shakes a good way to lose weight?In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. This helps healthy digestion, so you don't get bloated or have constipation. Proven weight loss. Research has found that meal replacement shakes can help with weight loss.
Can you lose weight by drinking 2 meal replacement shakes a day?In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).
Can I lose weight by replacing meals with protein shakes?Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.
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